About this session
If you want to retain Gen Z talent, you need sessions that name what they're actually dealing with. Built specifically for the "Gen Z Loneliness" context, this session stays concrete and respects your team's time.
Expect honest language, real research, and moves that don't feel like life-coaching.
What your people take away
- Name the difference between imposter syndrome and actually being under-supported
- Notice specific moves from Jonathan Haidt's work on attention and mood
- Apply the specific shape of early-career burnout — often invisible before 24 months in
- Run digital wellbeing moves that aren't 'just delete TikTok'
- Build micro-boundaries that protect focus without being visible to the team
Shared with you
See the full session
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- What each length covers, 60 minutes
- Everything that’s covered, part by part
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What’s covered
The Gen-Z Workplace Reality
- The landscapeUnderstand why Gen Z women and people of color report disproportionate workplace stress
The Toolkit for Right Now
Day-to-day tools
- Practice the 4-6 breath (inhale 4, exhale 6) to down-regulate before a meeting
- Apply the Pomodoro pattern (25 on / 5 off) when focus keeps slipping
- Name imposter thoughts out loud to a trusted peer — most dissolve once spoken
- Run a weekly 15-minute 'what's draining me' audit and drop the smallest drainer
The Workplace Skills They Don't Teach
- Workplace navigationApply the Eisenhower matrix (urgent/important) to your actual calendar, not in theory
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Gen Z Loneliness: The Most Connected and Most Isolated Generation
How long is Gen Z Loneliness: The Most Connected and Most Isolated Generation?
Gen Z Loneliness: The Most Connected and Most Isolated Generation runs as 60 minutes. You choose the length when you book.
Can Gen Z Loneliness: The Most Connected and Most Isolated Generation be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Gen Z Loneliness: The Most Connected and Most Isolated Generation?
Create a free Workbliss profile with your work email, then open Gen Z Loneliness: The Most Connected and Most Isolated Generation to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.