About this session
Big health resets can feel motivating for a few days, but cardiovascular health is shaped much more by the patterns repeated across ordinary weeks and months.
This session helps participants identify small, high-value changes that fit real working lives.
They explore practical options across movement, food, sleep, stress, smoking, alcohol, and routine health checks, then learn how to make one chosen action easier to start and more likely to continue.
The session moves from understanding why small changes matter, to designing the behavior, testing it for two weeks, and finally learning how to adapt it around travel, deadlines, low-energy days, and other real-life disruption.
What your people take away
- Understand why repeated small actions can support long-term heart health
- Identify high-value areas where change may fit naturally into existing routines
- Design specific behaviors with cues, environmental support, and busy-day versions
- Run a structured two-week heart habit experiment and review what actually happened
- Maintain progress through travel, deadlines, and disruption without all-or-nothing thinking
- Review and adapt habits with curiosity rather than blame
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Small Changes That Support Heart HealthA focused 30-minute session on three key points from Small Changes That Support Heart Health: why small actions matter, choose from high-value areas and look for the easiest point of change.
- Why small actions matter
- Choose from high-value areas
- Look for the easiest point of change
Covers 3 of 4 points in Small Changes That Support Heart Health.
60 minutes
Small Changes That Support Heart HealthParticipants explore why modest repeated actions may matter more than ambitious resets, identify high-value areas for change, and choose a small behavior that fits naturally into their current routine.
- Module 1 — Small Changes That Support Heart Health
- Live Q&A
Covers 1 of 4 parts: Small Changes That Support Heart Health.
90 minutes
Design the Change ProperlyThe extended session adds practical behavior design — reducing friction, making actions specific, using cues and existing routines, and reviewing progress without over-monitoring.
- Module 1 — Small Changes That Support Heart Health
- Module 2 — Why Small Changes Can Work
- Live Q&A
Covers 2 of 4 parts: Small Changes That Support Heart Health and Why Small Changes Can Work.
3 hours
Covers 3 of 4 parts: Small Changes That Support Heart Health, Why Small Changes Can Work and The Two-Week Heart Habit Experiment.
Full day
Test, Review & Maintain the HabitThe full-day format includes the two-week experiment design, disruption planning, workplace support, and a review process for keeping the habit alive when real life gets messy.
- Module 1 — Small Changes That Support Heart Health
- Module 2 — Why Small Changes Can Work
- Module 3 — The Two-Week Heart Habit Experiment
- Module 4 — Maintain the Change During Real Life
- Live Q&A
Covers all 4 parts.
What’s covered
Small Changes That Support Heart Health
Every length- Why small actions matterHeart health is influenced by patterns repeated over time rather than one perfect meal, one workout, or one difficult week.
- Choose from high-value areasParticipants explore realistic examples across movement, prolonged sitting, food, sleep, stress, smoking, alcohol, and routine health checks.
- Look for the easiest point of changeSome behaviors are easier to change at particular moments, such as taking a short walk after lunch, adding fiber to a familiar meal, or creating a clearer end-of-day routine.
- Aim for consistency, not a perfect streakMissing a day or having a difficult week does not erase the value of the habit.
Why Small Changes Can Work
90 minutes and longer- Reduce the friction around the behaviorActions become easier when the environment supports them, such as keeping walking shoes accessible, preparing useful food in advance, protecting a break, or setting a visible reminder.
- Make the action specificBroad intentions such as "exercise more" or "eat better" are difficult to act on consistently.
- Use cues & existing routinesNew habits can be easier to remember when connected with something that already happens regularly.
- Review progress without over-monitoringTracking can be useful, but it does not need to involve constant weighing, wearable data, or perfect daily scores.
The Two-Week Heart Habit Experiment
3 hours and longer- Select one action worth testingParticipants choose one heart-supportive behavior that is relevant to their own life, such as walking after lunch, improving one regular meal, reducing prolonged sitting, protecting sleep, or changing an alcohol or smoking-related routine.
- Shrink it to a busy-day versionParticipants reduce the action to the smallest version that still has value when time, energy, or motivation is limited.
- Add a cue & practical supportEach participant decides when the behavior will happen and what will make it easier to follow through.
- Define what you will review after two weeksParticipants decide in advance what they want to learn from the experiment, such as whether the action fitted their schedule, how often they managed it, what got in the way, and whether the behavior should be continued, changed, or replaced.
Maintain the Change During Real Life
Full day only- Plan for travel, deadlines and disrupted weeksParticipants explore how heart-healthy routines can be adapted when normal schedules are disrupted by travel, deadlines, overtime, caring responsibilities or low-energy days.
- Use social and workplace supportThis section examines how colleagues, managers, family members and workplace systems can make healthy choices easier to maintain.
- Know when and how to build on the habitThe facilitator explains why it is usually more effective to stabilize one small change before adding several new goals.
- Review, adjust and restart without blameParticipants learn a simple way to review what helped, what got in the way and what needs to change.
Who it’s for
- Employees looking for accessible, practical heart-health education
- Virtual, hybrid, onsite, frontline and shift-working teams
- Workplace wellbeing programs focused on prevention and everyday action
- Organizations seeking presentation-led and workshop-compatible delivery
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Small Changes for a Healthier Heart
How long is Small Changes for a Healthier Heart?
Small Changes for a Healthier Heart runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Small Changes That Support Heart Health: why small actions matter, choose from high-value areas and look for the easiest point of change. A 60-minute session covers Small Changes That Support Heart Health in full, with a live Q&A. A 90-minute session adds Why Small Changes Can Work. A 3-hour session adds The Two-Week Heart Habit Experiment. A full-day session adds Maintain the Change During Real Life.
Can Small Changes for a Healthier Heart be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Small Changes for a Healthier Heart?
Create a free Workbliss profile with your work email, then open Small Changes for a Healthier Heart to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.