About this session
The Heart Health for Men Program is a heart health program for men, delivered as three connected sessions or as a single session from 60 minutes to a full day. It runs live online or in person.
Participants make sense of blood pressure and cholesterol, explore how stress and midlife affect heart health, and talk openly about seeking support earlier, without stereotypes.
This is general education, not medical advice. Participants are encouraged to check their numbers with a doctor or pharmacist.
Participants leave knowing which numbers to ask about and practical habits that support heart health.
What your people take away
- Make sense of blood pressure and cholesterol
- Know which numbers to ask your doctor about
- Explore stress, help-seeking and midlife heart health
- Recognize warning signs that need emergency help
- Seek support earlier, without stereotypes
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Make sense of blood pressure and cholesterolA focused 30-minute session on the essentials of Make sense of blood pressure and cholesterol: understand the numbers and know where to get checked.
- Understand the numbers
- Know where to get checked
Covers Make sense of blood pressure and cholesterol, in brief.
60 minutes
Know your heart numbersParticipants learn what blood pressure and cholesterol measure and why they matter for heart health. They leave knowing which numbers to ask about.
- Make sense of blood pressure and cholesterol
- Live Q&A
Covers 1 of 4 parts: Make sense of blood pressure and cholesterol.
90 minutes
Stress, midlife and heart healthAdds how stress, sleep and midlife changes affect heart health. Participants identify realistic changes.
- Make sense of blood pressure and cholesterol
- Explore stress and midlife heart health
- Live Q&A
Covers 2 of 4 parts: Make sense of blood pressure and cholesterol and Explore stress and midlife heart health.
3 hours
Seek support earlierAdds open discussion of help-seeking and the stereotypes that delay it, plus emergency warning signs. Participants plan when and how to check their health.
- Make sense of blood pressure and cholesterol
- Explore stress and midlife heart health
- Seek support earlier, without stereotypes
- Live Q&A
Covers 3 of 4 parts: Make sense of blood pressure and cholesterol, Explore stress and midlife heart health and Seek support earlier, without stereotypes.
Full day
The complete heart health programAdds practical heart-healthy habits and a personal plan, covering the full program in one day. Participants leave ready to act on what they learned.
- Make sense of blood pressure and cholesterol
- Explore stress and midlife heart health
- Seek support earlier, without stereotypes
- Build heart-healthy habits
- Live Q&A
Covers all 4 parts.
Also available as a 4-week program, for change that lasts. Ask us about it.
What’s covered
Make sense of blood pressure and cholesterol
Every length- Understand the numbersParticipants learn in plain language what blood pressure and cholesterol readings measure.
- Know where to get checkedParticipants learn where they can have their numbers checked, such as a doctor or pharmacy.
Explore stress and midlife heart health
90 minutes and longer- Understand stress and the heartParticipants explore how ongoing stress, poor sleep and long hours can affect heart health.
- Consider midlife changesThe group discusses how risk changes with age and why midlife is a good time to check in.
Seek support earlier, without stereotypes
3 hours and longer- Talk openly about help-seekingParticipants discuss, without judgment, why some men put off seeing a doctor.
- Know the warning signsParticipants learn heart attack and stroke warning signs and to call emergency services immediately.
Build heart-healthy habits
Full day only- Choose practical changesParticipants plan realistic changes to activity, food, alcohol, smoking and sleep.
- Make a personal planEach person sets a few goals and a date to check their numbers.
Tools and materials
- Heart numbers explainer
- Where to get checked guide
- Warning signs card
- Heart-healthy habits planner
- Personal action plan
Who it’s for
- Men who want to understand their heart health
- Workplaces with large male workforces
- Men in midlife and beyond
- Wellbeing teams planning targeted health programs
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Heart Health for Men Program
How long is Heart Health for Men Program?
Heart Health for Men Program runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Make sense of blood pressure and cholesterol: understand the numbers and know where to get checked. A 60-minute session covers Make sense of blood pressure and cholesterol in full, with a live Q&A. A 90-minute session adds Explore stress and midlife heart health. A 3-hour session adds Seek support earlier, without stereotypes. A full-day session adds Build heart-healthy habits. It is also available as a 4-week program.
Can Heart Health for Men Program be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Heart Health for Men Program?
Create a free Workbliss profile with your work email, then open Heart Health for Men Program to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.