About this session
Know Your Metabolic Health Numbers is a 60-minute to half-day health education session for anyone who wants to understand blood sugar, blood pressure, cholesterol and waist measurements together. It runs live online or in person.
Participants learn what these measures can indicate, why trends matter more than one result, and which habits support several markers at once.
This is general education, not diagnosis. Participants are encouraged to discuss their own results with a doctor.
Participants leave knowing what to ask about at their next check-up and practical habits that support their health.
What your people take away
- Understand what glucose and HbA1c can indicate
- Make sense of blood pressure, cholesterol and waist measurements
- See why trends matter more than one result
- Find habits that support several markers at once
- Prepare questions for your next check-up
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Understand what the numbers can indicateA focused 30-minute session on the essentials of Understand what the numbers can indicate: understand glucose and HbA1c, understand blood pressure and cholesterol and understand waist measurements.
- Understand glucose and HbA1c
- Understand blood pressure and cholesterol
- Understand waist measurements
Covers Understand what the numbers can indicate, in brief.
60 minutes
What your numbers meanParticipants learn what blood sugar, HbA1c, blood pressure, cholesterol and waist measurements can indicate. They see how the markers connect.
- Understand what the numbers can indicate
- See how the markers connect
- Live Q&A
Covers 1 of 4 parts: Understand what the numbers can indicate.
90 minutes
Trends, not single resultsAdds why trends matter more than one result and how measurements can vary. Participants learn what to ask when results change.
- Understand what the numbers can indicate
- See how the markers connect
- See why trends matter more than one result
- Live Q&A
Covers 2 of 4 parts: Understand what the numbers can indicate and See how the markers connect.
3 hours
Covers 3 of 4 parts: Understand what the numbers can indicate, See how the markers connect and See why trends matter more than one result.
Full day
Habits that support several markersAdds practical habits that support several markers at once and a personal plan. Participants leave with clear questions for their next check-up.
- Understand what the numbers can indicate
- See how the markers connect
- See why trends matter more than one result
- Find habits that support several markers
- Live Q&A
Covers all 4 parts.
What’s covered
Understand what the numbers can indicate
Every length- Understand glucose and HbA1cParticipants learn what a glucose reading and HbA1c each show, in plain language.
- Understand blood pressure and cholesterolParticipants learn what these measures show about the heart and circulation.
- Understand waist measurementsParticipants learn why waist size is used alongside other measures.
See how the markers connect
90 minutes and longer- Link the numbers togetherParticipants see how blood sugar, blood pressure and cholesterol often move together.
- Know what affects readingsParticipants learn why readings vary with time of day, recent meals and stress.
See why trends matter more than one result
3 hours and longer- Look at patterns over timeParticipants learn why doctors look at repeated measurements and trends.
- Ask about changesParticipants prepare questions to ask when a result changes.
Find habits that support several markers
Full day only- Choose high-impact habitsParticipants explore habits like regular movement, fiber-rich meals and good sleep that support several markers.
- Make a personal planEach person chooses a few habits and when to recheck their numbers with a professional.
Tools and materials
- Metabolic numbers explainer
- Markers connection chart
- Results tracking sheet
- Check-up questions list
- Personal habits plan
Who it’s for
- Anyone curious about their health numbers
- Employees who have recently had a health check
- People with a family history of diabetes or heart disease
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Know Your Metabolic Health Numbers
How long is Know Your Metabolic Health Numbers?
Know Your Metabolic Health Numbers runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understand what the numbers can indicate: understand glucose and HbA1c, understand blood pressure and cholesterol and understand waist measurements. A 60-minute session covers Understand what the numbers can indicate in full, with a live Q&A. A 90-minute session adds See how the markers connect. A 3-hour session adds See why trends matter more than one result. A full-day session adds Find habits that support several markers.
Can Know Your Metabolic Health Numbers be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Know Your Metabolic Health Numbers?
Create a free Workbliss profile with your work email, then open Know Your Metabolic Health Numbers to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.