About this session
This presentation-led session introduces blood pressure, cholesterol, blood sugar and other commonly discussed heart-health measures in clear, accessible language.
The facilitator explains what each measure is designed to show, why technique, trends and personal context can affect interpretation, and why one isolated result rarely provides the complete picture.
Participants also learn how to prepare for routine checks, ask useful follow-up questions and respond appropriately without attempting to diagnose themselves or change treatment independently.
What your people take away
- Recognize common heart-health measurements
- Understand what each measure broadly indicates
- Know why one result is not the whole story
- Prepare useful questions for follow-up
- Understand workplace screening boundaries
- Choose appropriate next steps without self-diagnosis
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: The Heart Health Numbers Worth KnowingA focused 30-minute session on three key points from The Heart Health Numbers Worth Knowing: blood pressure, cholesterol and blood fats and blood sugar and related checks.
- Blood pressure
- Cholesterol and blood fats
- Blood sugar and related checks
Covers 3 of 4 points in The Heart Health Numbers Worth Knowing.
60 minutes
Covers 1 of 4 parts: The Heart Health Numbers Worth Knowing.
90 minutes
Covers 2 of 4 parts: The Heart Health Numbers Worth Knowing and How Numbers Become Useful.
3 hours
Covers 3 of 4 parts: The Heart Health Numbers Worth Knowing, How Numbers Become Useful and Prepare for Checks and Conversations.
Full day
Covers all 4 parts.
What’s covered
The Heart Health Numbers Worth Knowing
Every length- Blood pressureThe facilitator explains the two numbers, what a blood-pressure check is designed to assess and why repeated properly taken readings may matter more than one isolated result.
- Cholesterol and blood fatsParticipants receive a plain-language overview of LDL, HDL and triglycerides without being taught to interpret a full clinical profile independently.
- Blood sugar and related checksThis section explains why glucose-related measures may be discussed alongside cardiovascular health and why results need professional context.
- The wider pictureFamily history, smoking, age, medication, symptoms and existing conditions are presented as part of the broader conversation.
How Numbers Become Useful
90 minutes and longer- Technique affects resultsThe facilitator explains how rest, body position, cuff placement, timing, recent activity, caffeine, illness and other factors may influence a measurement.
- Trends and context matterParticipants explore why repeated results can provide more useful information than a single snapshot.
- Ranges are not personal treatment plansThe facilitator distinguishes general reference categories from individual targets or treatment recommendations.
- Confidentiality and consentThe facilitator explains the privacy and consent standards that should apply when checks are offered in the workplace.
Prepare for Checks and Conversations
3 hours and longer- Gather useful informationBring together any recent results, current medication, relevant family history and questions before an appointment or screening.
- Ask clear questionsUse simple questions to understand what a result means, whether it should be repeated and what the next step may be.
- Record without obsessingKeep relevant results, appointment notes and professional advice together so changes can be reviewed over time.
- Choose the right follow-upUnderstand the difference between routine follow-up, timely professional advice and symptoms that may need urgent assessment.
Workplace Screening and Next Steps
Full day only- What screening can doThe facilitator explains how workplace screening can increase awareness, identify results that may benefit from further review and encourage employees to engage with routine healthcare.
- What screening cannot doParticipants learn that a workplace check is not a complete cardiovascular assessment and cannot confirm or rule out every health condition.
- How results should be handledThis section covers private communication, secure record handling, informed consent and the employee’s right to decide whether to take part.
- Q&a and personal next stepParticipants can ask general questions about checks, preparation, interpretation boundaries and appropriate follow-up.
Who it’s for
- Employees looking for accessible, practical heart-health education
- Virtual, hybrid, onsite, frontline and shift-working teams
- Workplace wellbeing programs focused on prevention and everyday action
- Organizations seeking presentation-led and workshop-compatible delivery
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Know Your Heart Health Numbers: Checks, Questions and Next Steps
How long is Know Your Heart Health Numbers: Checks, Questions and Next Steps?
Know Your Heart Health Numbers: Checks, Questions and Next Steps runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from The Heart Health Numbers Worth Knowing: blood pressure, cholesterol and blood fats and blood sugar and related checks. A 60-minute session covers The Heart Health Numbers Worth Knowing in full, with a live Q&A. A 90-minute session adds How Numbers Become Useful. A 3-hour session adds Prepare for Checks and Conversations. A full-day session adds Workplace Screening and Next Steps.
Can Know Your Heart Health Numbers: Checks, Questions and Next Steps be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Know Your Heart Health Numbers: Checks, Questions and Next Steps?
Create a free Workbliss profile with your work email, then open Know Your Heart Health Numbers: Checks, Questions and Next Steps to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.