About this session
A four-week heart-health campaign with a live session each week and optional workplace activations.
Employees move from how the heart works, to understanding common measurements, to realistic habits, to how the workplace can support heart health after the month ends.
It suits Heart Month or any time of year. Walking groups, smoothie bars, snack stations and no-cook food demonstrations can be added.
What your people take away
- Cover heart-health foundations and key measurements
- Build realistic prevention habits
- Know when to seek clinical or emergency help
- Plan workplace action that lasts beyond the month
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: Week 1: Heart Health 101A focused 30-minute session on the essentials of Week 1: Heart Health 101: how the heart works, risk and protection and more than lifestyle.
- How the heart works
- Risk and protection
- More than lifestyle
Covers Week 1: Heart Health 101, in brief.
60 minutes
60 Minutes — Week 1: Heart Health 101Participants learn how the heart works and the common risk factors.
- Week 1: Heart Health 101
- Live Q&A
Covers 1 of 4 parts: Week 1: Heart Health 101.
90 minutes
90 Minutes — Week 2: Know your heart-health numbersBuilds on the 60-minute session. Participants also understand common heart-health measurements and prepare follow-up questions.
- Week 1: Heart Health 101
- Week 2: Know your heart-health numbers
- Live Q&A
Covers 2 of 4 parts: Week 1: Heart Health 101 and Week 2: Know your heart-health numbers.
3 hours
3 Hours — Week 3: Small changes for a healthier heartBuilds on the 90-minute session. Participants also choose small, realistic changes that fit their working lives.
- Week 1: Heart Health 101
- Week 2: Know your heart-health numbers
- Week 3: Small changes for a healthier heart
- Live Q&A
Covers 3 of 4 parts: Week 1: Heart Health 101, Week 2: Know your heart-health numbers and Week 3: Small changes for a healthier heart.
Full day
Full Day — The Complete Heart Month CampaignAll four weekly sessions in depth, with optional workplace activations to keep the month active.
- Week 1: Heart Health 101
- Week 2: Know your heart-health numbers
- Week 3: Small changes for a healthier heart
- Week 4: Heart-healthy workplace action
- Live Q&A
Covers all 4 parts.
What’s covered
Week 1: Heart Health 101
Every length- How the heart worksParticipants learn how the heart, blood vessels and circulation work.
- Risk and protectionThe session covers common risk factors and protective habits.
- More than lifestyleHeart health is not reduced to individual choices alone.
Week 2: Know your heart-health numbers
90 minutes and longer- The measurementsBlood pressure, cholesterol, blood sugar and other measurements are explained in plain language.
- What they showParticipants learn what the numbers can and cannot establish.
- Better follow-upThe group prepares questions for clinical follow-up.
Week 3: Small changes for a healthier heart
3 hours and longer- Everyday actionsGeneral advice becomes manageable actions on movement, food, sleep, stress, smoking and alcohol.
- Fit your workParticipants choose changes that suit their working patterns.
- No single planEveryone builds their own approach.
Week 4: Heart-healthy workplace action
Full day only- Workplace routinesThe group looks at manager support, benefits, food, movement opportunities and emergency readiness.
- Next stepsEmployees and workplace leads agree realistic next steps.
- Optional activationsWalking groups, smoothie bars, snack stations or no-cook food demonstrations can extend the month.
Tools and materials
- Weekly campaign resources
- Measurement explainer sheets
- Personal action plan
Who it’s for
- Heart Month campaigns
- Wellbeing and benefits teams
- Organizations of every size
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Love Your Heart Month
How long is Love Your Heart Month?
Love Your Heart Month runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Week 1: Heart Health 101: how the heart works, risk and protection and more than lifestyle. A 60-minute session covers Week 1: Heart Health 101 in full, with a live Q&A. A 90-minute session adds Week 2: Know your heart-health numbers. A 3-hour session adds Week 3: Small changes for a healthier heart. A full-day session adds Week 4: Heart-healthy workplace action.
Can Love Your Heart Month be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Love Your Heart Month?
Create a free Workbliss profile with your work email, then open Love Your Heart Month to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.