About this session
Metabolic Health Across Midlife & Aging is a 60-minute to half-day health education session for anyone in midlife or beyond who wants to support metabolic health as their body changes. It runs live online or in person.
Participants learn how muscle and hormones change with age, including perimenopause and menopause, why strength matters more over time, and how to build sustainable nutrition and movement habits.
This is general education, not medical advice. Questions about symptoms or treatment should go to a doctor.
Participants leave with practical habits that support energy and health in the years ahead.
What your people take away
- Understand how muscle and hormones change with age
- See why strength matters more over time
- Adjust nutrition for changing needs
- Build sustainable nutrition and movement habits
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: Understand how muscle and hormones changeA focused 30-minute session on the essentials of Understand how muscle and hormones change: learn about muscle changes and understand hormonal changes.
- Learn about muscle changes
- Understand hormonal changes
Covers Understand how muscle and hormones change, in brief.
60 minutes
How bodies change with ageParticipants learn how muscle, hormones and metabolism change through midlife and beyond. They see why strength matters more over time.
- Understand how muscle and hormones change
- See why strength matters more over time
- Live Q&A
Covers 1 of 4 parts: Understand how muscle and hormones change.
90 minutes
Eat for changing needsAdds how nutrition needs change with age, including protein, fiber and hydration. Participants plan practical meal changes.
- Understand how muscle and hormones change
- See why strength matters more over time
- Adjust nutrition for changing needs
- Live Q&A
Covers 2 of 4 parts: Understand how muscle and hormones change and See why strength matters more over time.
3 hours
Covers 3 of 4 parts: Understand how muscle and hormones change, See why strength matters more over time and Adjust nutrition for changing needs.
Full day
Build habits for the years aheadAdds building sustainable movement and nutrition habits with a personal plan. Participants leave ready to start.
- Understand how muscle and hormones change
- See why strength matters more over time
- Adjust nutrition for changing needs
- Build sustainable habits
- Live Q&A
Covers all 4 parts.
Also available as a 4-week program, for change that lasts. Ask us about it.
What’s covered
Understand how muscle and hormones change
Every length- Learn about muscle changesParticipants learn how muscle naturally changes with age and why it matters for metabolism.
- Understand hormonal changesParticipants explore how changes such as perimenopause and menopause can affect metabolism and energy.
See why strength matters more over time
90 minutes and longer- Link strength to healthParticipants learn how strength supports blood sugar, balance and independence.
- Start where you areParticipants find safe ways to begin strength work at any fitness level.
Adjust nutrition for changing needs
3 hours and longer- Focus on protein and fiberParticipants learn why protein and fiber matter more with age and how to include them.
- Stay hydratedParticipants plan simple ways to drink enough through the day.
Build sustainable habits
Full day only- Choose a few habitsParticipants pick realistic nutrition and movement habits that fit their life.
- Know when to see a doctorParticipants learn when changes in energy, weight or symptoms are worth discussing with a doctor.
Tools and materials
- Midlife metabolism explainer
- Strength starter routine
- Protein and fiber planner
- Hydration tracker
- Personal habits plan
Who it’s for
- Employees in midlife and beyond
- Anyone going through perimenopause or menopause
- Employers supporting an aging workforce
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Metabolic Health Across Midlife & Aging
How long is Metabolic Health Across Midlife & Aging?
Metabolic Health Across Midlife & Aging runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understand how muscle and hormones change: learn about muscle changes and understand hormonal changes. A 60-minute session covers Understand how muscle and hormones change in full, with a live Q&A. A 90-minute session adds See why strength matters more over time. A 3-hour session adds Adjust nutrition for changing needs. A full-day session adds Build sustainable habits. It is also available as a 4-week program.
Can Metabolic Health Across Midlife & Aging be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Metabolic Health Across Midlife & Aging?
Create a free Workbliss profile with your work email, then open Metabolic Health Across Midlife & Aging to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.