About this session
A guided sensory experience in slowing down, noticing hunger and fullness and creating calmer eating moments during real working days.
Using an agreed food or drink sample, participants notice how they eat, not just what they eat, and how rushed meals, screens and workload change the experience.
It is practical and private. Nobody has to share anything personal.
What your people take away
- Slow down and notice taste, texture and aroma
- Recognize hunger and fullness cues
- Notice pace and distraction without judgment
- Create calmer eating moments in busy days
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 3 hours
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
60 Minutes — Arrive and noticeParticipants arrive at the meal and explore a sample through the senses.
- Arrive and notice
Covers 1 of 3 parts: Arrive and notice.
90 minutes
90 Minutes — Hunger, fullness and routineBuilds on the 60-minute session. Participants also explore hunger, fullness and routine and choose practical techniques.
- Arrive and notice
- Hunger, fullness and routine
Covers 2 of 3 parts: Arrive and notice and Hunger, fullness and routine.
3 hours
3 Hours — Extended Mindful Eating WorkshopAll three parts with more guided practice, reflection and planning for busy and stressful working days.
- Arrive and notice
- Hunger, fullness and routine
- Go deeper
Covers all 3 parts.
What’s covered
Arrive and notice
Every length- Arrive at the mealA short transition from work helps participants notice hunger, stress and tension.
- Explore through the sensesThe facilitator guides sight, smell, texture, sound and taste with a sample.
- Pace and attentionParticipants notice chewing, pauses and when eating becomes automatic.
Hunger, fullness and routine
90 minutes and longer- Hunger and fullnessThe group explores how hunger, appetite, emotion and routine overlap at work.
- Practical routineParticipants choose one or two techniques for lunches, snacks, shifts or busy days.
- Choose a themeSessions can focus on digestive comfort, mindful lunch, snacking or shift work.
Go deeper
3 hours only- More practiceLonger sessions add more guided practice and reflection.
- Stressful daysThe group plans for eating during the busiest days.
- Keep it goingParticipants leave with a simple plan to keep practicing.
Tools and materials
- Agreed tasting samples
- Reflective activity sheets
- Workplace habit-planning tool
Who it’s for
- Wellbeing and nutrition campaigns
- Shift workers and busy teams
- Anyone who eats on the run
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Mindful Eating Experience
How long is Mindful Eating Experience?
Mindful Eating Experience runs as 60 minutes, 90 minutes or 3 hours. You choose the length when you book. A 60-minute session covers Arrive and notice. A 90-minute session adds Hunger, fullness and routine. A 3-hour session adds Go deeper.
Can Mindful Eating Experience be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Mindful Eating Experience?
Create a free Workbliss profile with your work email, then open Mindful Eating Experience to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.