About this session
Learn practical approaches to integrate mindfulness into leadership while developing sustainable attention management techniques.
Incorporate mindfulness practices into your leadership style to improve focus, decision-making, and overall leadership effectiveness.
What your people take away
- Apply mindfulness principles to leadership practices
- Build focused attention
- Create frameworks for mindful decision-making
- Develop sustainable presence-based leadership approaches
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Mindful Leadership FoundationsA focused 30-minute session on the essentials of Mindful Leadership Foundations: attention Management, cognitive Awareness and emotional Balance.
- Attention Management
- Cognitive Awareness
- Emotional Balance
Covers Mindful Leadership Foundations, in brief.
60 minutes
60 Minutes — Module 1: Mindful Leadership FoundationsParticipants apply focused attention techniques in leadership, recognize thought patterns using systematic observation and develop emotional awareness through mindful practices.
- Module 1: Mindful Leadership Foundations
- Live Q&A
Covers 1 of 3 parts: Mindful Leadership Foundations.
90 minutes
90 Minutes — Modules 1 and 2: Leadership Integration StrategiesBuilds on the 60-minute session. Participants also apply mindful approaches to complex decisions and lead meetings with mindful presence techniques.
- Module 1: Mindful Leadership Foundations
- Module 2: Leadership Integration Strategies
- Live Q&A
Covers 2 of 3 parts: Mindful Leadership Foundations and Leadership Integration Strategies.
3 hours
3 Hours — Modules 1 to 3: Sustainable Mindful PracticeBuilds on the 90-minute session. Participants also integrate mindfulness into leadership routines and develop ongoing mindfulness integration methods.
- Module 1: Mindful Leadership Foundations
- Module 2: Leadership Integration Strategies
- Module 3: Sustainable Mindful Practice
- Live Q&A
Covers all 3 parts.
Full day
Full Day — All Three ModulesThe complete workshop across all three modules, with more time to work through real workplace situations, practice the approaches together and plan next steps.
- Module 1: Mindful Leadership Foundations
- Module 2: Leadership Integration Strategies
- Module 3: Sustainable Mindful Practice
- Live Q&A
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Mindful Leadership Foundations
Every lengthAttention Management
- Apply focused attention techniques in leadership
- Build present-moment awareness
- Create structured approaches to mental clarity
- Develop practical mindfulness integration techniques
Cognitive Awareness
- Recognize thought patterns using systematic observation
- Build mental clarity
- Apply mindful responses to leadership situations
- Structure decision-making using awareness techniques
Emotional Balance
- Develop emotional awareness through mindful practices
- Build regulated responses
- Create balanced approaches to challenging situations
- Apply mindfulness in high-pressure moments
Leadership Integration Strategies
90 minutes and longerDecision Making
- Apply mindful approaches to complex decisions
- Structure choices using awareness-based methods
- Create clarity through present-moment techniques
- Build thoughtful responses to leadership challenges
Team Interaction
- Lead meetings with mindful presence techniques
- Create focused environments for team discussions
- Apply present-moment awareness in conversations
- Build connection through mindful listening practices
Sustainable Mindful Practice
3 hours and longerDaily Implementation
- Integrate mindfulness into leadership routines
- Build consistent present-moment awareness practices
- Create sustainable attention management approaches
- Structure regular mindful leadership exercises
Long-term Development
- Develop ongoing mindfulness integration methods
- Create adaptive mindful leadership practices
- Build sustainable presence-based approaches
- Structure progressive mindfulness development techniques
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Mindful Leadership
How long is Mindful Leadership?
Mindful Leadership runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Mindful Leadership Foundations: attention Management, cognitive Awareness and emotional Balance. A 60-minute session covers Mindful Leadership Foundations in full, with a live Q&A. A 90-minute session adds Leadership Integration Strategies. A 3-hour session adds Sustainable Mindful Practice. A full-day session covers everything, in more depth, with more time to practice.
Can Mindful Leadership be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Mindful Leadership?
Create a free Workbliss profile with your work email, then open Mindful Leadership to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.