About this session
Movement for Metabolic Health is a 60-minute to half-day session for anyone who wants to understand how everyday movement supports blood sugar and energy. It runs live online or in person.
Participants learn why muscle matters for blood sugar, how to break up long sitting alongside regular exercise, and how to build a movement routine that fits their life.
Movement options suit every fitness level and ability. Anyone with a health condition should check with a doctor before starting new exercise.
Participants leave with a realistic movement routine for their week.
What your people take away
- See why muscle matters for blood sugar
- Break up long sitting alongside regular exercise
- Try simple strength moves for any level
- Build a movement routine that fits your life
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: See why muscle matters for blood sugarA focused 30-minute session on the essentials of See why muscle matters for blood sugar: understand muscle and glucose and value all kinds of movement.
- Understand muscle and glucose
- Value all kinds of movement
Covers See why muscle matters for blood sugar, in brief.
60 minutes
Why movement mattersParticipants learn why muscle matters for blood sugar and how breaking up long sitting adds to regular exercise. They plan short movement breaks for their day.
- See why muscle matters for blood sugar
- Break up long sitting
- Live Q&A
Covers 1 of 4 parts: See why muscle matters for blood sugar.
90 minutes
Try strength and movement snacksAdds simple strength moves and short movement breaks for any fitness level. Participants practice moves they can use at work and home.
- See why muscle matters for blood sugar
- Break up long sitting
- Try simple strength and movement
- Live Q&A
Covers 2 of 4 parts: See why muscle matters for blood sugar and Break up long sitting.
3 hours
Covers 3 of 4 parts: See why muscle matters for blood sugar, Break up long sitting and Try simple strength and movement.
Full day
Build your movement routineAdds a realistic weekly movement routine that fits work, home and energy levels. Participants leave with a plan they can start straight away.
- See why muscle matters for blood sugar
- Break up long sitting
- Try simple strength and movement
- Build a routine that fits your life
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
See why muscle matters for blood sugar
Every length- Understand muscle and glucoseParticipants learn in plain language how working muscles use glucose.
- Value all kinds of movementParticipants see how walking, strength work and daily activity all count.
Break up long sitting
90 minutes and longer- Spot long sitting periodsParticipants map the longest periods of sitting in their day.
- Add short movement breaksParticipants plan quick breaks, like standing calls or short walks, alongside regular exercise.
Try simple strength and movement
3 hours and longer- Practice basic strength movesParticipants try simple moves like sit-to-stands and wall push-ups, with seated options.
- Use movement snacksParticipants practice short bursts of movement they can do at work or home.
Build a routine that fits your life
Full day only- Plan your weekParticipants plan realistic times for walking, strength work and breaks.
- Start small and progressParticipants set a starting point and simple ways to build up over time.
Tools and materials
- Movement and muscle explainer
- Sitting map worksheet
- Simple strength moves card
- Movement snacks card
- Weekly movement planner
Who it’s for
- Desk-based and remote workers
- Anyone new to regular exercise
- Employees interested in metabolic health
- Shift workers with irregular schedules
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Movement for Metabolic Health
How long is Movement for Metabolic Health?
Movement for Metabolic Health runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of See why muscle matters for blood sugar: understand muscle and glucose and value all kinds of movement. A 60-minute session covers See why muscle matters for blood sugar in full, with a live Q&A. A 90-minute session adds Break up long sitting. A 3-hour session adds Try simple strength and movement. A full-day session adds Build a routine that fits your life. It is also available as a 4-week or 8-week program.
Can Movement for Metabolic Health be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Movement for Metabolic Health?
Create a free Workbliss profile with your work email, then open Movement for Metabolic Health to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.