About this session
Experience the transformative power of Pilates adapted for the workplace. This session introduces you to fundamental Pilates principles and movements, helping you develop core strength, improve posture, and increase body awareness.
Perfect for all levels, with exercises that can be done at your desk or in a dedicated space.
What your people take away
- Learn essential Pilates principles
- Master core-strengthening techniques
- Develop better posture awareness
- Practice controlled breathing methods
- Build functional movement patterns
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Pilates Foundations and Workplace Applications.
90 minutes
Covers all 3 parts.
What’s covered
Pilates Foundations
Every lengthCore Principles
- Understanding the Pilates powerhouse
- Mastering breath-movement connection
- Practicing precise control techniques
- Developing movement awareness
Basic Movements
- Essential mat work sequences
- Proper alignment techniques
- Core engagement exercises
- Spine mobility movements
Workplace Applications
Every lengthDesk-Based Practice
- Seated core strengthening
- Chair-based stretching sequences
- Postural alignment exercises
- Breathing techniques for focus
Standing Series
- Balance and stability work
- Standing core engagement
- Posture improvement exercises
- Movement flow sequences
Progressive Development
90 minutes onlyMovement Integration
- Combining breath with movement
- Building exercise sequences
- Advancing core control
- Developing flow and grace
Wellness Benefits
- Stress reduction through movement
- Improved focus and concentration
- Enhanced body awareness
- Better movement quality
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Pilates: Core Strength & Flexibility
How long is Pilates: Core Strength & Flexibility?
Pilates: Core Strength & Flexibility runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Pilates Foundations and Workplace Applications. A 90-minute session adds Progressive Development.
Can Pilates: Core Strength & Flexibility be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Pilates: Core Strength & Flexibility?
Create a free Workbliss profile with your work email, then open Pilates: Core Strength & Flexibility to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.