About this session
Prediabetes: What It Means & What You Can Do is a 60-minute to half-day health education session for anyone told they have prediabetes, or at risk of it, who wants practical next steps. It runs live online or in person.
Participants learn what prediabetes means, how muscle, sleep and food affect glucose, and how to make realistic changes without extreme dieting.
This is general education, not medical advice. Follow-up tests and treatment should be discussed with a doctor.
Participants leave with a clear understanding and a realistic plan they can start straight away.
What your people take away
- Understand what prediabetes means
- See how muscle, sleep and food affect glucose
- Make realistic changes without extreme dieting
- Know which follow-up checks to ask about
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Understand what prediabetes meansA focused 30-minute session on the essentials of Understand what prediabetes means: know what the diagnosis means and see why it matters.
- Know what the diagnosis means
- See why it matters
Covers Understand what prediabetes means, in brief.
60 minutes
What prediabetes means for youParticipants learn what prediabetes means and how muscle, sleep and food affect glucose. They leave with a clear picture of what's happening.
- Understand what prediabetes means
- See how muscle, sleep and food affect glucose
- Live Q&A
Covers 1 of 4 parts: Understand what prediabetes means.
90 minutes
Make realistic changesAdds realistic changes to food, movement and sleep without extreme dieting. Participants choose changes that fit their life.
- Understand what prediabetes means
- See how muscle, sleep and food affect glucose
- Make realistic changes
- Live Q&A
Covers 2 of 4 parts: Understand what prediabetes means and See how muscle, sleep and food affect glucose.
3 hours
Covers 3 of 4 parts: Understand what prediabetes means, See how muscle, sleep and food affect glucose and Make realistic changes.
Full day
Plan follow-up and keep goingAdds which follow-up checks to ask about and how to keep changes going over time. Participants leave with a personal plan.
- Understand what prediabetes means
- See how muscle, sleep and food affect glucose
- Make realistic changes
- Plan follow-up and keep going
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Understand what prediabetes means
Every length- Know what the diagnosis meansParticipants learn that prediabetes means blood sugar is higher than usual but not in the diabetes range.
- See why it mattersParticipants learn why it's a useful early signal and why acting now can help.
See how muscle, sleep and food affect glucose
90 minutes and longer- Understand the role of muscleParticipants learn how active muscles help the body use glucose.
- Consider sleep and foodParticipants explore how sleep, meal patterns and food choices affect blood sugar.
Make realistic changes
3 hours and longer- Choose food changes you can keepParticipants plan small, sustainable changes to meals, with no extreme diets.
- Add movement and strengthParticipants plan walking, movement breaks and simple strength work.
Plan follow-up and keep going
Full day only- Know which checks to ask aboutParticipants learn which follow-up tests to discuss with their doctor.
- Keep changes goingParticipants plan how to stay on track and restart after setbacks.
Tools and materials
- Prediabetes explained guide
- Glucose and lifestyle card
- Realistic changes planner
- Follow-up checks question list
- Progress tracker
Who it’s for
- Anyone told they have prediabetes
- People at higher risk of type 2 diabetes
- Employees who have had a recent health check
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Prediabetes: What It Means & What You Can Do
How long is Prediabetes: What It Means & What You Can Do?
Prediabetes: What It Means & What You Can Do runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understand what prediabetes means: know what the diagnosis means and see why it matters. A 60-minute session covers Understand what prediabetes means in full, with a live Q&A. A 90-minute session adds See how muscle, sleep and food affect glucose. A 3-hour session adds Make realistic changes. A full-day session adds Plan follow-up and keep going. It is also available as a 4-week or 8-week program.
Can Prediabetes: What It Means & What You Can Do be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Prediabetes: What It Means & What You Can Do?
Create a free Workbliss profile with your work email, then open Prediabetes: What It Means & What You Can Do to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.