About this session
Discover the gentle power of QiGong, an ancient practice that combines flowing movements, mindful breathing, and meditation to enhance your energy and reduce stress.
This session introduces key QiGong principles and movements, adapted for the modern workplace to help you find balance and vitality throughout your day.
What your people take away
- Learn fundamental QiGong movements
- Master energy-enhancing breathing techniques
- Practice mindful meditation methods
- Develop stress-relief strategies
- Build a sustainable wellness routine
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Energy Foundations and Mind-Body Integration.
90 minutes
Covers all 3 parts.
What’s covered
Energy Foundations
Every lengthBreathing Essentials
- Natural breathing patterns
- Energy-gathering breath techniques
- Stress-release breathing methods
- Meditation breathing practices
Movement Basics
- Gentle flowing movements
- Standing meditation poses
- Energy circulation exercises
- Grounding techniques
Mind-Body Integration
Every lengthEnergy Awareness
- Sensing your body's energy
- Understanding energy blockages
- Clearing stagnant energy
- Building vital energy
Movement Meditation
- Moving with mindful awareness
- Combining breath with movement
- Finding inner stillness
- Maintaining peaceful focus
Daily Practice
90 minutes onlyWorkplace Integration
- Quick desk-side energy practices
- Standing QiGong sequences
- Stress-relief mini-sessions
- Energy restoration breaks
Wellness Development
- Building a consistent practice
- Adapting to different settings
- Creating energy awareness habits
- Maintaining practice benefits
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about QiGong: Energy Flow & Balance
How long is QiGong: Energy Flow & Balance?
QiGong: Energy Flow & Balance runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Energy Foundations and Mind-Body Integration. A 90-minute session adds Daily Practice.
Can QiGong: Energy Flow & Balance be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book QiGong: Energy Flow & Balance?
Create a free Workbliss profile with your work email, then open QiGong: Energy Flow & Balance to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.