About this session
When the season changes, work can change with it: weather, clothing, outdoor conditions, busier operations or a return to physically demanding seasonal work.
This instructor-led session is adapted to your workforce and the current season. Participants practice mobility, light activation, movement control and recovery for the parts of the body being asked to do more.
Seated, standing and lower-intensity options are offered throughout. It is movement practice, not treatment.
What your people take away
- A practical pre-work movement routine
- Mobility and activation for current conditions
- Options for changing clothing, surfaces and workloads
- Recovery routines for seasonal peaks
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
60 Minutes — Ready for the SeasonLook at how work changes this season, then practice a pre-work routine and movement for feet, ankles and stepping.
- Prepare for the season
Covers 1 of 2 parts: Prepare for the season.
90 minutes
90 Minutes — Extended Seasonal Movement WorkshopBuilds on the 60-minute session with mobility for hips, legs, shoulders and upper back, balance and control, and recovery routines.
- Prepare for the season
- Move well through it
Covers all 2 parts.
What’s covered
Prepare for the season
Every length- How work changesParticipants look at how their physical work changes during the current season.
- Whole-body preparationA gradual pre-work routine.
- Feet, ankles and steppingMovement for uneven, wet or icy surfaces and more walking.
Move well through it
90 minutes only- Hips, legs, shoulders and upper backMobility and light activation for the body areas doing more.
- Balance and controlSimple balance and movement-control practice.
- Reset and recoveryShort routines for breaks and after busy periods.
Tools and materials
- Pre-work movement routine
- Reset and recovery card
Who it’s for
- Construction, grounds and landscaping teams
- Agriculture and utilities
- Field-service and outdoor event teams
- Warehouse and logistics teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Ready for the Season: Move Well Through Changing Conditions
How long is Ready for the Season: Move Well Through Changing Conditions?
Ready for the Season: Move Well Through Changing Conditions runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Prepare for the season. A 90-minute session adds Move well through it.
Can Ready for the Season: Move Well Through Changing Conditions be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Ready for the Season: Move Well Through Changing Conditions?
Create a free Workbliss profile with your work email, then open Ready for the Season: Move Well Through Changing Conditions to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.