About this session
Silent Disco Yoga is a 60- to 90-minute in-person yoga class for teams who want to practice through wireless headphones that won't disturb the space around them.
An instructor guides the class through the headphones, with music and cues in your ear, so it works in lobbies, open-plan offices, rooftops and event spaces.
Poses have options for every level, and anyone with an injury or health condition should let the instructor know.
Participants leave having enjoyed a calm, shared class and a few stretches they can repeat at work.
What your people take away
- Follow guided yoga through wireless headphones
- Move to music in a shared space
- Practice at your own level with simple options
- Enjoy a calm, shared class experience
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Yoga through wireless headphonesAn instructor guides the group through a yoga flow with music and cues delivered through wireless headphones. Everyone moves together without disturbing the space around them.
- Get set up and warm up
- Flow to music together
Covers 2 of 3 parts: Get set up and warm up and Flow to music together.
90 minutes
A fuller silent disco classAdds a longer flow and a guided relaxation to close. Ideal as a centerpiece for wellbeing days and events.
- Get set up and warm up
- Flow to music together
- Relax and close
Covers all 3 parts.
What’s covered
Get set up and warm up
Every length- Collect headphones and find a spotParticipants collect wireless headphones and a mat, then choose a channel and volume.
- Warm up gentlyThe instructor leads a gentle warm-up with breathing and easy stretches.
Flow to music together
Every length- Follow a guided flowThe instructor talks the group through a yoga flow set to music.
- Choose your levelEvery pose has easier and more challenging options, including chair-based variations.
Relax and close
90 minutes only- Settle into a guided relaxationThe class winds down with a short relaxation through the headphones.
- Take a few stretches homeParticipants leave with a few simple stretches to repeat at work.
Tools and materials
- Wireless headphones, provided
- Yoga mats, provided
- Chairs for seated options
- Health readiness questionnaire
- Take-home stretch card
Who it’s for
- Teams wanting a calm, unusual group activity
- Wellbeing days and conferences
- Offices with open or shared spaces
- Beginners and regular yoga practitioners
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Silent Disco Yoga
How long is Silent Disco Yoga?
Silent Disco Yoga runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Get set up and warm up and Flow to music together. A 90-minute session adds Relax and close.
Can Silent Disco Yoga be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Silent Disco Yoga?
Create a free Workbliss profile with your work email, then open Silent Disco Yoga to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.