About this session
Healthy skin is influenced by more than the products applied to it. Cleansing, moisturizing and sun protection matter, but so do nutrition, sleep, stress, movement, workplace exposure, smoking, medication and the way the skin is treated before and after exercise.
The amount of advice available can make skin health feel unnecessarily complicated. People may be encouraged to follow long routines, purchase multiple products or pursue rapid changes through supplements, detoxes and beauty treatments.
A useful routine is usually simpler: protect the skin, avoid unnecessary irritation, support overall health and respond appropriately when something changes.
This introductory session brings the main foundations together in one place. Participants assess their current habits, identify what may be helping or aggravating their skin and create a manageable routine for mornings, working days, exercise and evenings.
What your people take away
- Understand the main internal and external influences on skin health
- Create a straightforward cleansing, moisturizing and protection routine
- Connect nutrition, hydration, sleep, stress and movement with wider skin health
- Care for the skin before and after exercise or physically demanding work
- Recognize when a persistent or changing concern needs professional assessment
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Simplify the Foundations of Healthy SkinA focused 30-minute session on three key points from Simplify the Foundations of Healthy Skin: understand what the skin does, create a gentle cleansing routine and protect and support the skin barrier.
- Understand what the skin does
- Create a gentle cleansing routine
- Protect and support the skin barrier
Covers 3 of 4 points in Simplify the Foundations of Healthy Skin.
60 minutes
The 60-minute session introduces the core elements of everyday skin care. Participants review their current habits and create a simple routine based on cleansing, moisturizing, protection and avoiding unnecessary irritation.
- Module 1: Simplify the Foundations of Healthy Skin
- Live Q&A
Covers 1 of 3 parts: Simplify the Foundations of Healthy Skin.
90 minutes
The 90-minute session adds nutrition, hydration, movement, sweat, sleep and stress. Participants adapt their routine for work, exercise, commuting and changing environments.
- Module 1: Simplify the Foundations of Healthy Skin
- Module 2: Support the Skin From the Inside Out
- Live Q&A
Covers 2 of 3 parts: Simplify the Foundations of Healthy Skin and Support the Skin From the Inside Out.
3 hours
Covers all 3 parts.
Full day
The full-day session combines everyday care with myth-busting, workplace exposure and skin-change awareness. Participants leave with a complete but manageable personal skin-health plan.
- Module 1: Simplify the Foundations of Healthy Skin
- Module 2: Support the Skin From the Inside Out
- Module 3: Adapt the Routine and Know When to Seek Help
- Live Q&A
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Simplify the Foundations of Healthy Skin
Every length- Understand what the skin doesParticipants explore the skin's role as a protective barrier and consider how sunlight, friction, repeated washing, weather, chemicals and product use can affect it.
- Create a gentle cleansing routineParticipants review when cleansing is useful and how hot water, harsh scrubbing, fragranced products or repeated washing may increase dryness and irritation.
- Protect and support the skin barrierParticipants consider how moisturizers help reduce water loss and support dry or irritated skin.
- Make sun protection an everyday habitParticipants combine shade, clothing, hats, sunglasses and sunscreen rather than relying on one measure.
Support the Skin From the Inside Out
90 minutes and longer- Eat for overall health, not a perfect complexionParticipants review how protein, fats, vitamins, minerals and adequate energy support normal body functions, including the skin.
- Approach hydration realisticallyParticipants identify practical ways to drink regularly during work, travel and exercise.
- Use movement as part of a wider health routineParticipants explore how regular activity can support stress management, sleep and general health while recognizing that sweating itself does not detoxify the skin.
- Connect stress and sleep with skin careParticipants consider how stress, tiredness and rushed routines can influence behaviors such as touching the face, skipping cleansing, scratching or using products inconsistently.
Adapt the Routine and Know When to Seek Help
3 hours and longer- Care for the skin around exerciseParticipants create a before-and-after activity routine covering clean clothing, makeup or product choices, sweat, friction, showering and moisturizing.
- Reduce workplace irritationParticipants identify exposures such as wet work, handwashing, gloves, heat, dust, chemicals, protective equipment or repeated friction.
- Question overcomplicated routines and product claimsParticipants examine claims involving detoxification, pore opening, instant repair, anti-aging miracles and excessive product layering.
- Respond to persistent or changing concernsParticipants distinguish an everyday care issue from a concern that repeatedly returns, worsens, fails to heal or changes in appearance.
Who it’s for
- Employees wanting a simple, whole-person approach to everyday skin health
- People overwhelmed by long routines, product stacks or beauty marketing claims
- Anyone balancing work, exercise, commuting and changing environments
- Teams building preventive sun and skin health wellbeing campaigns
- Organizations offering introductory skin-health education with appropriate clinical boundaries
- People seeking to connect skincare, nutrition, movement, sleep and stress in one practical plan
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Skin Health 101: Caring for Your Skin From the Inside Out
How long is Skin Health 101: Caring for Your Skin From the Inside Out?
Skin Health 101: Caring for Your Skin From the Inside Out runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Simplify the Foundations of Healthy Skin: understand what the skin does, create a gentle cleansing routine and protect and support the skin barrier. A 60-minute session covers Simplify the Foundations of Healthy Skin in full, with a live Q&A. A 90-minute session adds Support the Skin From the Inside Out. A 3-hour session adds Adapt the Routine and Know When to Seek Help. A full-day session covers everything, in more depth, with more time to practice.
Can Skin Health 101: Caring for Your Skin From the Inside Out be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Skin Health 101: Caring for Your Skin From the Inside Out?
Create a free Workbliss profile with your work email, then open Skin Health 101: Caring for Your Skin From the Inside Out to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.