About this session
Energize your team with this dynamic bootcamp-style session that combines effective workouts with team-building exercises.
Perfect for building camaraderie while improving fitness, this session creates an engaging environment where teammates support and motivate each other through fun, challenging activities.
What your people take away
- Experience team-based workout challenges
- Build group energy and motivation
- Learn partner exercise techniques
- Develop team communication skills
- Create lasting team connections
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to half day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
60 minutes
Covers 1 of 3 parts: Team Warm-Up.
90 minutes
Covers 2 of 3 parts: Team Warm-Up and Collaborative Challenges.
Half day
Covers all 3 parts.
What’s covered
Team Warm-Up
Every lengthGroup Energy Building
- Interactive warm-up games
- Team rhythm exercises
- Partner mobility work
- Group coordination activities
Team Connection
- Communication-building exercises
- Trust-developing movements
- Group synchronization practice
- Team energy boosters
Collaborative Challenges
90 minutes and longerPartner Workouts
- Two-person strength exercises
- Paired cardio activities
- Support-based movements
- Team balance challenges
Group Circuits
- Team rotation stations
- Group challenge courses
- Collaborative fitness games
- Team endurance activities
Team Achievement
Half day onlyGroup Goals
- Set collective fitness targets
- Track team progress together
- Celebrate shared achievements
- Build ongoing momentum
Team Integration
- Create workout buddy systems
- Plan future team sessions
- Develop support networks
- Maintain team motivation
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Team Fitness Bootcamp: Stronger Together
How long is Team Fitness Bootcamp: Stronger Together?
Team Fitness Bootcamp: Stronger Together runs as 60 minutes, 90 minutes or half day. You choose the length when you book. A 60-minute session covers Team Warm-Up. A 90-minute session adds Collaborative Challenges. A half-day session adds Team Achievement.
Can Team Fitness Bootcamp: Stronger Together be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Team Fitness Bootcamp: Stronger Together?
Create a free Workbliss profile with your work email, then open Team Fitness Bootcamp: Stronger Together to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.