About this session
A four-session program on women’s heart health across life stages and work.
It moves from cardiovascular foundations, to recognizing heart-attack symptoms in women, to heart changes around menopause, to practical workplace support.
Each module can stand alone, and the full sequence builds a more complete picture. This is health education, not personal medical advice. Anyone with questions about their own results should speak with a healthcare professional.
What your people take away
- Understand women’s cardiovascular risk across life stages
- Recognize heart-attack symptoms and when to act
- Understand menopause-related heart changes
- Know what helpful workplace support looks like
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: What every woman should knowA focused 30-minute session on the essentials of What every woman should know: how heart disease affects women, across life stages and more than lifestyle.
- How heart disease affects women
- Across life stages
- More than lifestyle
Covers What every woman should know, in brief.
60 minutes
60 Minutes — What every woman should knowParticipants learn how heart disease affects women and the common risk factors.
- What every woman should know
- Live Q&A
Covers 1 of 4 parts: What every woman should know.
90 minutes
90 Minutes — Recognizing heart-attack symptoms in womenBuilds on the 60-minute session. Participants also learn to recognize heart-attack symptoms in women and act quickly.
- What every woman should know
- Recognizing heart-attack symptoms in women
- Live Q&A
Covers 2 of 4 parts: What every woman should know and Recognizing heart-attack symptoms in women.
3 hours
3 Hours — Menopause and cardiovascular healthBuilds on the 90-minute session. Participants also understand heart changes through perimenopause and menopause.
- What every woman should know
- Recognizing heart-attack symptoms in women
- Menopause and cardiovascular health
- Live Q&A
Covers 3 of 4 parts: What every woman should know, Recognizing heart-attack symptoms in women and Menopause and cardiovascular health.
Full day
Full Day — The Complete Women’s Heart Health ProgramAll four sessions in depth, from foundations and symptoms to menopause and workplace support.
- What every woman should know
- Recognizing heart-attack symptoms in women
- Menopause and cardiovascular health
- Supporting women’s heart health at work
- Live Q&A
Covers all 4 parts.
What’s covered
What every woman should know
Every length- How heart disease affects womenParticipants learn how cardiovascular disease can affect women and the common risk factors.
- Across life stagesThe session covers prevention at different stages of life.
- More than lifestyleFamily history, blood pressure, cholesterol, blood sugar and other conditions are discussed alongside habits.
Recognizing heart-attack symptoms in women
90 minutes and longer- Possible symptomsParticipants learn possible symptoms, including those that are easily missed or mistaken for something else.
- Why delays matterThe group discusses why symptom patterns vary and why seeking help quickly matters.
- Acting at workParticipants learn what immediate action should look like at work.
Menopause and cardiovascular health
3 hours and longer- What changesThe session explains how risk may change through perimenopause and menopause.
- Related measuresLinks with blood pressure, cholesterol, blood sugar, sleep and body composition are covered.
- Appointment questionsParticipants prepare practical questions for healthcare appointments.
Supporting women’s heart health at work
Full day only- Work factorsThe group looks at flexibility, fatigue, stress, shift patterns and caregiving.
- Support routesParticipants and leaders identify appropriate support routes.
- Clear boundariesManagers are not expected to interpret symptoms or give clinical advice.
Tools and materials
- Symptom awareness guide
- Questions for health appointments
- Workplace support guide
Who it’s for
- Women employees at every life stage
- Managers and HR teams
- Women’s health and menopause programs
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Women's Heart Health Program
How long is Women's Heart Health Program?
Women's Heart Health Program runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of What every woman should know: how heart disease affects women, across life stages and more than lifestyle. A 60-minute session covers What every woman should know in full, with a live Q&A. A 90-minute session adds Recognizing heart-attack symptoms in women. A 3-hour session adds Menopause and cardiovascular health. A full-day session adds Supporting women’s heart health at work.
Can Women's Heart Health Program be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Women's Heart Health Program?
Create a free Workbliss profile with your work email, then open Women's Heart Health Program to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.