About this session
A connected campaign that helps employees understand cholesterol and make change feel manageable.
Three sessions move from what cholesterol results mean, to eating patterns that support healthy cholesterol, to realistic lifestyle changes that fit around work and family.
Participants learn how cholesterol fits into the wider health picture without being handed a rigid list of foods to avoid. This is health education, not personal medical advice. Anyone with questions about their own results should speak with a healthcare professional.
What your people take away
- Understand common cholesterol terms and results
- See how cholesterol fits into wider heart-health risk
- Prepare better questions for health checks and appointments
- Find food choices and swaps that fit working life
- Leave with a manageable plan for longer-term change
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: Understanding cholesterolA focused 30-minute session on the essentials of Understanding cholesterol: what cholesterol does, the wider picture and better appointments.
- What cholesterol does
- The wider picture
- Better appointments
Covers Understanding cholesterol, in brief.
60 minutes
60 Minutes — Understanding cholesterolParticipants learn what cholesterol results mean and prepare better questions for appointments.
- Understanding cholesterol
- Live Q&A
Covers 1 of 4 parts: Understanding cholesterol.
90 minutes
90 Minutes — Eating to support healthy cholesterolBuilds on the 60-minute session. Participants also explore eating patterns that support healthy cholesterol and pick realistic swaps.
- Understanding cholesterol
- Eating to support healthy cholesterol
- Live Q&A
Covers 2 of 4 parts: Understanding cholesterol and Eating to support healthy cholesterol.
3 hours
3 Hours — Lowering cholesterol without upending your lifeBuilds on the 90-minute session. Participants also look at movement, sleep, stress and other habits and build a manageable plan.
- Understanding cholesterol
- Eating to support healthy cholesterol
- Lowering cholesterol without upending your life
- Live Q&A
Covers 3 of 4 parts: Understanding cholesterol, Eating to support healthy cholesterol and Lowering cholesterol without upending your life.
Full day
Full Day — The Complete Cholesterol CampaignAll three sessions plus a practical food demonstration or label-reading workshop, with time for questions and personal planning.
- Understanding cholesterol
- Eating to support healthy cholesterol
- Lowering cholesterol without upending your life
- Practical extras
- Live Q&A
Covers all 4 parts.
What’s covered
Understanding cholesterol
Every length- What cholesterol doesParticipants learn what cholesterol does and how LDL, HDL, triglycerides and total cholesterol appear in results.
- The wider pictureThe facilitator explains why no single result should be read on its own, and the role of family history, age, conditions and medication.
- Better appointmentsThe group prepares useful questions for a healthcare appointment, without self-diagnosis or comparing with colleagues.
Eating to support healthy cholesterol
90 minutes and longer- Helpful foodsParticipants explore how fiber, whole grains, pulses, vegetables, nuts, seeds and familiar proteins fit a cholesterol-supportive pattern.
- Fats in contextThe facilitator explains saturated and unsaturated fats without simple good-food and bad-food labels.
- Realistic swapsThe group compares everyday meals, snacks and convenience options and picks practical swaps.
Lowering cholesterol without upending your life
3 hours and longer- Beyond foodThe session brings together movement, smoking, alcohol, sleep, stress, medication routines and follow-up.
- Common barriersParticipants look at travel, shift work, long meetings, fatigue and limited food choices.
- A manageable planEach person leaves with a continuation plan rather than trying to change everything at once.
Practical extras
Full day only- Food demonstrationA food expert prepares cholesterol-supportive meals or snacks in front of the group, with no cooking, and serves tasting portions.
- Food label readingParticipants compare labels for fiber, fats and serving sizes.
- Reach more peopleSessions can be repeated for other cohorts, shifts or sites.
Tools and materials
- Participant resources and food comparisons
- Questions to take to a healthcare appointment
- Personal continuation plan
Who it’s for
- Heart-health and wellbeing campaigns
- Workforces with health checks or screening programs
- Employees who want to understand their results
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Cholesterol Awareness Campaign
How long is Cholesterol Awareness Campaign?
Cholesterol Awareness Campaign runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understanding cholesterol: what cholesterol does, the wider picture and better appointments. A 60-minute session covers Understanding cholesterol in full, with a live Q&A. A 90-minute session adds Eating to support healthy cholesterol. A 3-hour session adds Lowering cholesterol without upending your life. A full-day session adds Practical extras.
Can Cholesterol Awareness Campaign be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Cholesterol Awareness Campaign?
Create a free Workbliss profile with your work email, then open Cholesterol Awareness Campaign to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.