About this session
Developed specifically for construction professionals, this session teaches you how to protect your body while building strength for the physical demands of construction work.
Learn practical techniques that fit naturally into your workday and help prevent common job site injuries.
What your people take away
- Build core strength for heavy lifting
- Learn safer movement patterns
- Prevent common worksite injuries
- Master proper tool handling
- Develop lasting protective habits
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Worksite Strength and Movement Safety.
90 minutes
Covers all 3 parts.
What’s covered
Worksite Strength
Every lengthCore Power
- Essential core exercises for lifting tasks
- Strengthening moves for overhead work
- Stabilization techniques for uneven surfaces
- Building endurance for long shifts
Tool Handling
- Proper body positioning with heavy tools
- Core engagement during power tool use
- Safe techniques for repetitive tasks
- Balance training for ladder work
Movement Safety
Every lengthLifting Mechanics
- Safe techniques for awkward materials
- Team lifting coordination methods
- Managing different load types
- Emergency response positioning
Site Navigation
- Moving safely on rough terrain
- Climbing techniques for different structures
- Managing loads on stairs and ladders
- Quick position adjustments for safety
Daily Protection
90 minutes onlyInjury Prevention
- Early warning signs to watch for
- Quick stretches between tasks
- Recovery techniques after heavy work
- Weather adaptation strategies
Long-term Strength
- Building lasting core strength
- Progressive exercise programs
- Maintaining strength over time
- Adapting to changing job demands
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Construction Site Strength & Mobility
How long is Construction Site Strength & Mobility?
Construction Site Strength & Mobility runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Worksite Strength and Movement Safety. A 90-minute session adds Daily Protection.
Can Construction Site Strength & Mobility be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Construction Site Strength & Mobility?
Create a free Workbliss profile with your work email, then open Construction Site Strength & Mobility to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.