About this session
Discover how your desk can become an energizing wellness space. In this practical session, you'll learn simple yet effective movements that fit naturally into your workday.
Whether you're in back-to-back meetings or deep in focused work, you'll gain strategies to stay comfortable and energized.
What your people take away
- Find your best desk setup for comfortable movement
- Learn quick exercises that won't disrupt your workflow
- Discover ways to stay energized during long meetings
- Practice simple techniques for tension relief
- Build habits that make movement feel natural
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 1 of 3 parts: Making Your Workspace Work for You.
90 minutes
Covers 2 of 3 parts: Making Your Workspace Work for You and Energizing Your Workday.
3 hours
Covers all 3 parts.
Full day
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Making Your Workspace Work for You
Every lengthYour Desk, Your Wellness Zone
- See how small desk adjustments make big differences
- Find your most comfortable working positions
- Learn what your body needs during desk work
- Discover your natural movement opportunities
Movement That Fits Your Day
- Explore comfortable ways to move while working
- Learn movements that feel natural at your desk
- Find your rhythm between focus and movement
- Discover how to stay active during calls
Energizing Your Workday
90 minutes and longerComfort During Computer Work
- Practice gentle movements for typing comfort
- Learn techniques for screen-time relief
- Discover ways to refresh your posture naturally
- Find your best positions for focused work
Meeting Movement Magic
- Learn subtle movements for video calls
- Discover standing meeting energizers
- Practice micro-movements for long sessions
- Find ways to stay alert during presentations
Making Movement Stick
3 hours and longerYour Personal Movement Style
- Design movement breaks that work for you
- Find your favorite energy-boosting techniques
- Create routines that match your schedule
- Discover what keeps you naturally active
Building Lasting Habits
- Learn to make movement feel effortless
- Find ways to remember your favorite techniques
- Discover how to adapt as your needs change
- Create a sustainable movement practice
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Deskercise: Exercises at Your Desk
How long is Deskercise: Exercises at Your Desk?
Deskercise: Exercises at Your Desk runs as 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 60-minute session covers Making Your Workspace Work for You. A 90-minute session adds Energizing Your Workday. A 3-hour session adds Making Movement Stick. A full-day session covers everything, in more depth, with more time to practice.
Can Deskercise: Exercises at Your Desk be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Deskercise: Exercises at Your Desk?
Create a free Workbliss profile with your work email, then open Deskercise: Exercises at Your Desk to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.