About this session
Desk & Chair Yoga is designed for teams who want the benefits of guided movement without needing floor space, specialist clothing, or yoga mats.
A qualified instructor leads practical sequences using a chair and desk for support — ideal for wellbeing days, recurring classes, and short movement breaks that fit around the working day.
What your people take away
- Seated and supported standing mobility
- Neck, shoulder, upper-body, hip, and back movement
- Gentle stretching and breathing practices
- Posture variety for desk-based work
- Short routines for between meetings
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Seated Movement and Supported Standing.
90 minutes
Covers all 3 parts.
What’s covered
Seated Movement
Every lengthDesk-friendly mobility
- Neck and shoulder release
- Upper-back and chest opening
- Spine mobility from the chair
- Hip and leg circulation options
Breathing at the desk
- Calming breath awareness
- Energy-reset breathing
- Simple focus transitions
- Quiet practice during calls or breaks
Supported Standing
Every lengthChair-assisted movement
- Supported balance and posture work
- Gentle standing stretches
- Light weight-shift sequences
- Options to remain seated throughout
Workday integration
- One- and five-minute movement breaks
- Meeting-friendly transitions
- Normal work clothing throughout
- Minimal space requirements
Program Formats
90 minutes onlyWhere it fits
- Office wellbeing days
- Remote team movement sessions
- Recurring weekly or monthly classes
- Team energizers between focused work blocks
Who it suits
- Desk-based and hybrid teams
- Groups with limited floor space
- Participants preferring no mat work
- Mixed ability levels with clear options
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Desk & Chair Yoga
How long is Desk & Chair Yoga?
Desk & Chair Yoga runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Seated Movement and Supported Standing. A 90-minute session adds Program Formats.
Can Desk & Chair Yoga be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Desk & Chair Yoga?
Create a free Workbliss profile with your work email, then open Desk & Chair Yoga to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.