About this session
The Everyday Gut Health Series is a practical gut health program for employers, available as sessions from 60 minutes to a full day or as a five-session series. It runs live online or in person.
It covers digestion, bloating, fiber and plant variety, and how to build sustainable gut-health habits around work. Choose the five-session series or tailor your own.
This is general education. Anyone with ongoing or worrying digestive symptoms should speak with a doctor.
Participants leave with practical, sustainable habits that fit their working day.
What your people take away
- Understand how digestion works day to day
- Explore bloating, fiber and plant variety
- Add more fiber and plants in realistic steps
- Build sustainable gut-health habits around work
- Know which symptoms to discuss with a doctor
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Understand everyday digestionA focused 30-minute session on the essentials of Understand everyday digestion: learn how digestion works and see what affects the gut at work.
- Learn how digestion works
- See what affects the gut at work
Covers Understand everyday digestion, in brief.
60 minutes
How digestion worksParticipants learn how digestion works and what affects it during a working day. They leave with simple ideas to try.
- Understand everyday digestion
- Live Q&A
Covers 1 of 4 parts: Understand everyday digestion.
90 minutes
Bloating, fiber and plant varietyAdds practical guidance on bloating, fiber and plant variety. Participants plan small changes to their usual meals.
- Understand everyday digestion
- Explore bloating, fiber and plant variety
- Live Q&A
Covers 2 of 4 parts: Understand everyday digestion and Explore bloating, fiber and plant variety.
3 hours
Gut-friendly habits around workAdds building habits around meals, breaks, stress and sleep that fit the working day. Participants make a realistic personal plan.
- Understand everyday digestion
- Explore bloating, fiber and plant variety
- Build sustainable habits around work
- Live Q&A
Covers 3 of 4 parts: Understand everyday digestion, Explore bloating, fiber and plant variety and Build sustainable habits around work.
Full day
The complete gut health seriesAdds knowing when symptoms need medical advice and keeping habits going over time, covering the whole series in one day. Participants leave with a complete plan.
- Understand everyday digestion
- Explore bloating, fiber and plant variety
- Build sustainable habits around work
- Keep it going and know when to get help
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Understand everyday digestion
Every length- Learn how digestion worksParticipants learn in plain language what happens from eating to digestion and why it varies.
- See what affects the gut at workThe group explores how meal timing, stress, sleep and hydration can affect digestion.
Explore bloating, fiber and plant variety
90 minutes and longer- Understand common bloatingParticipants learn common, everyday causes of bloating and simple things that may help.
- Increase fiber graduallyParticipants learn why adding fiber slowly, with enough fluids, is usually more comfortable.
- Eat a wider variety of plantsThe group finds easy ways to add more vegetables, fruit, grains, beans and seeds.
Build sustainable habits around work
3 hours and longer- Plan meals and breaksParticipants plan regular meals and breaks that fit their shift or schedule.
- Manage stress and sleepParticipants try simple routines that support digestion during busy weeks.
Keep it going and know when to get help
Full day only- Know when to see a doctorParticipants learn which symptoms, such as lasting changes in bowel habits, weight loss or bleeding, need a doctor.
- Keep habits goingParticipants plan small, steady changes and how to restart after busy periods.
Tools and materials
- Digestion basics guide
- Fiber and plant variety tracker
- Meal and break planner
- When to see a doctor card
- Personal gut-health plan
Who it’s for
- Employers building a wellbeing program
- Employees curious about gut health
- Shift workers and busy teams
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Everyday Gut Health Series
How long is Everyday Gut Health Series?
Everyday Gut Health Series runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understand everyday digestion: learn how digestion works and see what affects the gut at work. A 60-minute session covers Understand everyday digestion in full, with a live Q&A. A 90-minute session adds Explore bloating, fiber and plant variety. A 3-hour session adds Build sustainable habits around work. A full-day session adds Keep it going and know when to get help. It is also available as a 4-week or 8-week program.
Can Everyday Gut Health Series be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Everyday Gut Health Series?
Create a free Workbliss profile with your work email, then open Everyday Gut Health Series to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.