About this session
Meal prep works best when it saves time and makes weekday food easier, not when it turns Sunday into an exhausting production line.
Smart Meal Prep focuses on the practical side: what to prep and what not to, how to reuse ingredients across meals, and how to store and assemble food safely.
There is no cooking in the session. A nutrition professional brings versatile components, some already cooked, and shows how to wash, chop, portion, store and assemble them into different meals. In person, participants prepare components alongside the expert.
What your people take away
- Plan what to prep around a real week
- Build a focused shopping list
- Store food safely in the fridge and freezer
- Turn a few components into several different meals
Shared with you
See the full session
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Plan and shopA focused 30-minute session on the essentials of Plan and shop: plan, shop and choose a focus.
- Plan
- Shop
- Choose a focus
Covers Plan and shop, in brief.
60 minutes
60 Minutes — Plan and shopParticipants plan what to prep and build a focused shopping list.
- Plan and shop
- Live Q&A
Covers 1 of 4 parts: Plan and shop.
90 minutes
90 Minutes — Prep the componentsBuilds on the 60-minute session. Participants also see how to prepare versatile components quickly, with no cooking in the session.
- Plan and shop
- Prep the components
- Live Q&A
Covers 2 of 4 parts: Plan and shop and Prep the components.
3 hours
3 Hours — Store and assembleBuilds on the 90-minute session. Participants also store components safely and assemble them into different meals.
- Plan and shop
- Prep the components
- Store and assemble
- Live Q&A
Covers 3 of 4 parts: Plan and shop, Prep the components and Store and assemble.
Full day
Full Day — Smart Meal Prep LabA full hands-on version in which participants build a complete system for planning, preparing, storing and assembling food across several days.
- Plan and shop
- Prep the components
- Store and assemble
- Make it last
- Live Q&A
Covers all 4 parts.
What’s covered
Plan and shop
Every length- PlanParticipants choose what is worth preparing and spot ingredients that work across several meals.
- ShopThe group builds a focused shopping list around the planned components.
- Choose a focusThe session follows a focus, such as everyday, workday lunch, family, plant-based, budget or quick prep.
Prep the components
90 minutes and longer- Wash, chop and portionParticipants see how to prepare vegetables, grains, proteins and sauces efficiently.
- Use smart shortcutsThe expert shows how ready-cooked grains, canned pulses and frozen vegetables cut prep time.
- Prep orderThe group learns an order of work that saves time and washing up.
Store and assemble
3 hours and longer- Store safelyParticipants cover refrigeration, freezing, containers and labeling.
- Mix and matchPrepared components are assembled into different meals across several days.
- TasteIn person, participants taste the assembled meals.
Make it last
Full day only- Adapt the systemThe group adjusts the plan when schedules, households or plans change.
- Reduce wasteParticipants learn how to use leftovers and avoid throwing food away.
- Your meal prep planEach person leaves with a personal plan for the week.
Tools and materials
- Meal Prep Planning Sheet
- Smart Shopping List
- Prep Order Checklist
- Storage and Freezer Guide
- Mix-and-Match Meal Builder
- Recipe collection
Who it’s for
- Busy employees and parents
- Hybrid and home workers
- Nutrition and wellbeing campaigns
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Smart Meal Prep: Planning for Success
How long is Smart Meal Prep: Planning for Success?
Smart Meal Prep: Planning for Success runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Plan and shop: plan, shop and choose a focus. A 60-minute session covers Plan and shop in full, with a live Q&A. A 90-minute session adds Prep the components. A 3-hour session adds Store and assemble. A full-day session adds Make it last.
Can Smart Meal Prep: Planning for Success be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Smart Meal Prep: Planning for Success?
Create a free Workbliss profile with your work email, then open Smart Meal Prep: Planning for Success to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.