About this session
Smoking, vaping and other nicotine products can become closely connected with stress, concentration, social routines, breaks and working patterns.
Because nicotine dependence involves both physical cravings and established habits, changing use is rarely a matter of willpower alone.
In this practical session, participants explore how nicotine affects the body, why cravings and withdrawal occur and how routines, environments and emotions can reinforce continued use.
The facilitator supports participants to identify personal triggers, compare evidence-based support options and prepare for either reduction or a quit attempt without judgment or pressure.
The session recognizes that people may be at different stages of change. Participants can focus on reducing exposure, preventing relapse, preparing to quit or supporting someone else while maintaining clear boundaries around individualized treatment and medication advice.
Behavioral support and evidence-based cessation treatments can improve the likelihood of stopping tobacco use successfully, with appropriate options depending on individual circumstances and current local clinical guidance.
This session provides general education about smoking, vaping, nicotine dependence, harm reduction and cessation support.
It does not prescribe nicotine-replacement products, recommend medication, assess individual dependence or determine whether vaping is appropriate for a particular participant.
Participants who are pregnant, breastfeeding, taking medication, living with significant health conditions or experiencing severe withdrawal or mental-health concerns should seek individualized advice from an appropriate healthcare professional.
No participant is required to disclose nicotine use or personal health information.
What your people take away
- Understand how nicotine dependence, cravings and withdrawal may develop
- Explore how stress, routines, social situations and working patterns can trigger use
- Identify practical ways to reduce smoking, vaping and secondhand exposure
- Understand the types of behavioral and clinical support available
- Prepare for cravings, setbacks and high-risk situations without all-or-nothing thinking
- Build a realistic reduction, quitting or support-seeking plan
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What each length covers
30 minutes
30 Minutes — Key Points: Understand Your Nicotine Patterns and Take a First StepA focused 30-minute session on three key points from Understand Your Nicotine Patterns and Take a First Step: understand nicotine dependence, identify your triggers and review current use without judgment.
- Understand nicotine dependence
- Identify your triggers
- Review current use without judgment
Covers 3 of 4 points in Understand Your Nicotine Patterns and Take a First Step.
60 minutes
Smoking, Vaping & Nicotine — Understand the Pattern and Take a First StepA focused introduction to nicotine dependence and behavior change. Participants explore why nicotine use can become tied to routines and emotions, identify their most important triggers and choose one realistic next action toward reducing harm, quitting or accessing support.
- Module 1 — Understand Your Nicotine Patterns and Take a First Step
- Nicotine dependence without shame
- Smoking, vaping and other nicotine products
- Physical and learned triggers
- Current-use patterns
- Reduction, quitting and support goals
- One realistic next action
- Nicotine Change Quick Action Map
- Live Q&A
Covers 1 of 3 parts: Understand Your Nicotine Patterns and Take a First Step.
90 minutes
Build a Practical Nicotine Change & Support PlanThe extended session connects dependence, triggers, cravings and product choices with practical planning and evidence-based support. Participants clarify whether they are reducing, preparing to quit, staying smoke-free or seeking professional help and create a plan for the situations most likely to challenge that goal.
- Module 1 — Understand Your Nicotine Patterns and Take a First Step
- Module 2 — Build a Practical Reduction or Quit Plan
- Nicotine Pattern & Trigger Map
- Smoking / Vaping / Nicotine Product Literacy
- Craving and withdrawal awareness
- Routine and environment changes
- Behavioral and clinical support options
- Reduction or Quit Planning
- Professional Support Question Builder
- Live Q&A
Covers 2 of 3 parts: Understand Your Nicotine Patterns and Take a First Step and Build a Practical Reduction or Quit Plan.
3 hours
Covers all 3 parts.
Full day
Nicotine Change, Harm Reduction & Support LabA practical full-day workshop covering all three existing modules. Participants map dependence and triggers, examine smoking, vaping and other nicotine-product questions, compare support routes, prepare for difficult situations and build a structured plan without being assessed, prescribed treatment or required to disclose personal use.
- Module 1 — Understand Your Nicotine Patterns and Take a First Step
- Module 2 — Build a Practical Reduction or Quit Plan
- Module 3 — Support, Setbacks and Staying on Track
- Nicotine Change Knowledge & Confidence Review
- Nicotine Pattern & Trigger Map
- Reason for Change & Goal Builder
- Product & Harm-Reduction Question Guide
- Craving & Withdrawal Preparation Map
- Routine Replacement Planner
- Cessation Support Options Map
- Difficult Situation Planner
- Setback Review
- Personal Nicotine Change Plan
- Live Q&A
Covers all 3 parts, in more depth, with more time to practice.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Understand Your Nicotine Patterns and Take a First Step
Every length- Understand nicotine dependenceParticipants explore how nicotine can create physical dependence and become connected with routines, emotions and environments.
- Identify your triggersParticipants reflect on when they are most likely to smoke, vape or use nicotine, including during stress, breaks, commuting, social situations or concentrated work.
- Review current use without judgmentParticipants privately consider frequency, timing, products used and situations where use feels automatic.
- Choose one immediate actionParticipants select one practical first step, such as delaying a routine use, changing one cue, creating a smoke-free space or contacting a support service.
Build a Practical Reduction or Quit Plan
90 minutes and longer- Clarify your goalParticipants explore whether their current goal is to reduce use, prepare to quit, stop completely or avoid returning to smoking.
- Plan for cravingsParticipants explore strategies such as delaying, changing location, using a substitute activity, seeking support and following professionally recommended cessation treatment.
- Change routines and environmentsParticipants identify the people, places and activities most strongly associated with nicotine use.
- Explore support optionsThe facilitator explains the role of stop-smoking services, pharmacists, healthcare professionals, behavioral support and evidence-based cessation medicines where available.
Support, Setbacks and Staying on Track
3 hours and longer- Prepare for difficult situationsParticipants identify situations where motivation may be tested, including deadlines, conflict, social events, alcohol use or contact with other smokers or vapers.
- Respond to setbacks constructivelyParticipants explore the difference between a lapse and abandoning the plan entirely.
- Understand smoking, vaping and harm reductionParticipants distinguish combustible tobacco, vaping and other nicotine products without treating them as equally harmful or risk-free.
- Build your continuation planParticipants create a plan covering their goal, trigger responses, support contacts and one action for a setback or difficult week.
Tools and materials
- Nicotine Dependence Foundations Guide
- Nicotine Pattern & Trigger Map
- Reason for Change & Goal Builder
- Change Date / Next Action Planner
- Product & Harm-Reduction Question Guide
- Smoking / Vaping / Nicotine Comparison Map
- Cessation Support Options Map
- Professional Support Question Builder
- Routine Replacement Planner
- Break Function Map
- Craving & Withdrawal Preparation Map
- Difficult Situation Planner
- Setback Review
- Rapid Restart Planner
- Support Escalation Guide
Who it’s for
- Employees who smoke, vape or use nicotine and want practical support without judgment
- People preparing to reduce use, quit or avoid relapse
- Employees whose working routines, breaks or stress are linked to nicotine use
- Managers and colleagues seeking general awareness without pressuring disclosure
- Anyone supporting a family member or colleague through reduction or quitting
- Organizations offering harm-reduction and cessation education with appropriate clinical boundaries
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Smoking, Vaping and Nicotine: Reducing Harm and Getting Support
How long is Smoking, Vaping and Nicotine: Reducing Harm and Getting Support?
Smoking, Vaping and Nicotine: Reducing Harm and Getting Support runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Understand Your Nicotine Patterns and Take a First Step: understand nicotine dependence, identify your triggers and review current use without judgment. A 60-minute session covers Understand Your Nicotine Patterns and Take a First Step in full, with a live Q&A. A 90-minute session adds Build a Practical Reduction or Quit Plan. A 3-hour session adds Support, Setbacks and Staying on Track. A full-day session covers everything, in more depth, with more time to practice. It is also available as a 4-week or 8-week program.
Can Smoking, Vaping and Nicotine: Reducing Harm and Getting Support be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Smoking, Vaping and Nicotine: Reducing Harm and Getting Support?
Create a free Workbliss profile with your work email, then open Smoking, Vaping and Nicotine: Reducing Harm and Getting Support to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.