About this session
Transform fitness into fun with engaging movement games that bring teams together. This session combines playful activities with purposeful movement to build coordination, boost energy, and strengthen team connections while improving fitness in an enjoyable way.
What your people take away
- Build fitness through play
- Enhance team coordination
- Develop agility naturally
- Boost group energy
- Create lasting team bonds
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Playful Movement Basics and Team Energy Building.
90 minutes
Covers all 3 parts.
What’s covered
Playful Movement Basics
Every lengthGroup Dynamics
- Partner movement games
- Team coordination challenges
- Group rhythm activities
- Collaborative movement patterns
Movement Skills
- Agility through play
- Balance game progressions
- Coordination challenges
- Reaction time activities
Team Energy Building
Every lengthGroup Engagement
- Energy-building games
- Team challenge sequences
- Competitive movement activities
- Group celebration patterns
Social Connection
- Trust-building movements
- Partner support exercises
- Team problem-solving games
- Group achievement activities
Sustainable Fun
90 minutes onlyGame Progression
- Adapting games for all levels
- Building complexity gradually
- Creating inclusive variations
- Developing new challenges
Team Integration
- Quick break-time games
- Office-friendly activities
- Remote team adaptations
- Ongoing team practices
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Movement Games: Playful Fitness
How long is Movement Games: Playful Fitness?
Movement Games: Playful Fitness runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Playful Movement Basics and Team Energy Building. A 90-minute session adds Sustainable Fun.
Can Movement Games: Playful Fitness be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Movement Games: Playful Fitness?
Create a free Workbliss profile with your work email, then open Movement Games: Playful Fitness to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.