About this session
Stress & Metabolic Health is a 60-minute to half-day health education session for anyone who wants to understand how ongoing stress affects blood sugar, appetite and energy. It runs live online or in person.
Participants see how stress affects appetite and blood sugar, spot the habits that slip first under pressure, and plan to keep healthy routines in busy periods.
This is general education. Anyone whose stress is affecting their health or daily life should talk to a doctor or employee assistance.
Participants leave with a simple plan for protecting their health during demanding weeks.
What your people take away
- See how stress affects appetite and blood sugar
- Spot the habits that slip first under pressure
- Use quick resets during demanding days
- Plan to keep healthy routines in busy periods
Shared with you
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: See how stress affects appetite and blood sugarA focused 30-minute session on the essentials of See how stress affects appetite and blood sugar: understand the stress response and link stress, appetite and blood sugar.
- Understand the stress response
- Link stress, appetite and blood sugar
Covers See how stress affects appetite and blood sugar, in brief.
60 minutes
How stress affects the bodyParticipants learn how ongoing stress affects appetite, blood sugar and energy, and which habits tend to slip first. They spot their own early warning signs.
- See how stress affects appetite and blood sugar
- Spot the habits that slip first
- Live Q&A
Covers 1 of 4 parts: See how stress affects appetite and blood sugar.
90 minutes
Quick resets for demanding daysAdds simple breathing, movement and break resets that fit into busy days. Participants practice a few they can use at work.
- See how stress affects appetite and blood sugar
- Spot the habits that slip first
- Use quick resets
- Live Q&A
Covers 2 of 4 parts: See how stress affects appetite and blood sugar and Spot the habits that slip first.
3 hours
Covers 3 of 4 parts: See how stress affects appetite and blood sugar, Spot the habits that slip first and Use quick resets.
Full day
Protect routines in busy periodsAdds planning minimum routines for sleep, food and movement during demanding weeks. Participants leave with a personal plan.
- See how stress affects appetite and blood sugar
- Spot the habits that slip first
- Use quick resets
- Plan to keep routines in busy periods
- Live Q&A
Covers all 4 parts.
Also available as a 4-week program, for change that lasts. Ask us about it.
What’s covered
See how stress affects appetite and blood sugar
Every length- Understand the stress responseParticipants learn in plain language how the body responds to short-term and ongoing stress.
- Link stress, appetite and blood sugarParticipants explore how ongoing stress can change hunger, cravings and blood sugar.
Spot the habits that slip first
90 minutes and longer- Find your early warning signsParticipants identify which habits, like sleep, meals or movement, slip first for them.
- Notice the knock-on effectsParticipants see how one slipped habit can affect the others.
Use quick resets
3 hours and longer- Try breathing resetsParticipants practice short breathing techniques they can use before meetings.
- Add movement and proper breaksParticipants plan short walks and real breaks during busy days.
Plan to keep routines in busy periods
Full day only- Set minimum routinesParticipants decide the minimum version of each habit for demanding weeks.
- Know where to get supportParticipants note when to talk to a doctor or employee assistance about ongoing stress.
Tools and materials
- Stress and metabolism explainer
- Early warning signs checklist
- Quick resets card
- Busy-week routine planner
- Support contacts card
Who it’s for
- Anyone in a demanding role
- Teams facing busy seasons or deadlines
- Managers supporting teams under pressure
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Stress & Metabolic Health
How long is Stress & Metabolic Health?
Stress & Metabolic Health runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of See how stress affects appetite and blood sugar: understand the stress response and link stress, appetite and blood sugar. A 60-minute session covers See how stress affects appetite and blood sugar in full, with a live Q&A. A 90-minute session adds Spot the habits that slip first. A 3-hour session adds Use quick resets. A full-day session adds Plan to keep routines in busy periods. It is also available as a 4-week program.
Can Stress & Metabolic Health be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Stress & Metabolic Health?
Create a free Workbliss profile with your work email, then open Stress & Metabolic Health to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.