About this session
Standing all day is not the same as moving all day.
Standing Strong is a practical instructor-led class for employees who spend much of the day on their feet. Participants practice stance changes, lower-body mobility, light strength and short resets they can use around a long shift.
The next position is often more valuable than the perfect position. Seated, standing and lower-intensity options are offered throughout. It is movement practice, not treatment.
What your people take away
- Lower-body mobility and light strength
- Vary your stance through the shift
- Short resets for counters and long standing
- A post-shift recovery sequence
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes
- Everything that’s covered, part by part
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What the session covers
60 minutes
60 Minutes — Standing Strong: Long-Shift SupportPractical movement for feet, legs and hips, stance changes, light strength and balance, plus short resets and a post-shift recovery sequence.
- Feet, legs and hips
- Stance, strength and balance
- Resets and recovery
What’s covered
Feet, legs and hips
- Feet and anklesPractical movement for the feet and ankles.
- Calves and lower legsSimple activation for the lower legs.
- Hips and legsMobility for the hips and legs.
Stance, strength and balance
- Stance variationAlternatives to standing rigidly in one position.
- Light lower-body strengthStrength movements for mixed fitness levels.
- Balance and controlStepping and weight-transfer practice.
Resets and recovery
- Upper back and shouldersResets for counter and checkout work.
- Shift resetsShort routines for breaks.
- RecoveryA simple routine to finish the day.
Tools and materials
- Shift reset routines
- Post-shift recovery sequence
Who it’s for
- Retail, checkout and counter teams
- Hospitality and front-of-house staff
- Reception and customer-service teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Standing Strong: Long-Shift Support
How long is Standing Strong: Long-Shift Support?
Standing Strong: Long-Shift Support runs as 60 minutes. You choose the length when you book.
Can Standing Strong: Long-Shift Support be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Standing Strong: Long-Shift Support?
Create a free Workbliss profile with your work email, then open Standing Strong: Long-Shift Support to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.