About this session
Spring often brings longer days, changing temperatures and more opportunities to spend time outside. It can also bring disrupted routines, seasonal allergies, changing sleep patterns and pressure to suddenly become more productive or active.
This practical session helps participants use the seasonal transition as a gentle reset rather than another demanding self-improvement project.
It explores daylight and sleep routines, enjoyable movement, food and hydration, pollen awareness, outdoor time, social connection and ways to refresh the working environment.
Participants choose changes that suit their health, schedule, location and working pattern. The session is designed to support gradual renewal, allowing people to build on what already works rather than feeling expected to transform every area of their life at once.
What your people take away
- Understand how seasonal changes may influence energy, sleep, mood and daily routines
- Use daylight, movement and outdoor time more intentionally during the working week
- Refresh food, hydration and workday habits without following a restrictive seasonal plan
- Reduce the impact of pollen and other seasonal discomforts on work and daily activities
- Create a realistic spring reset built around one or two meaningful changes
Shared with you
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Notice What the New Season Is ChangingA focused 30-minute session on three key points from Notice What the New Season Is Changing: check in with your energy, reconnect with daylight and refresh the working environment.
- Check in with your energy
- Reconnect with daylight
- Refresh the working environment
Covers 3 of 4 points in Notice What the New Season Is Changing.
60 minutes
A practical introduction to seasonal energy, daylight, routines and the working environment. Participants leave with one realistic change they can use to make the new season feel more supportive.
- Module 1: Notice What the New Season Is Changing
- Live Q&A
Covers 1 of 3 parts: Notice What the New Season Is Changing.
90 minutes
Everything in the 60-minute session, plus practical ways to bring more movement, outdoor time and fresh-air opportunities into the working week.
- Module 1: Notice What the New Season Is Changing
- Module 2: Bring More Movement and Fresh Air Into the Week
- Live Q&A
Covers 2 of 3 parts: Notice What the New Season Is Changing and Bring More Movement and Fresh Air Into the Week.
3 hours
Covers all 3 parts.
Full day
Full exploration of seasonal energy, daylight, movement, outdoor spaces, food, hydration, allergies, social connection and sustainable routines.
- Module 1: Notice What the New Season Is Changing
- Module 2: Bring More Movement and Fresh Air Into the Week
- Module 3: Support Comfort, Connection and Sustainable Energy
- Live Q&A
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Notice What the New Season Is Changing
Every length- Check in with your energyLonger days do not automatically make everyone feel more energetic, and people may enter spring carrying fatigue from the previous months.
- Reconnect with daylightNatural light helps provide timing cues for the body's sleep-and-wake rhythm, particularly earlier in the day.
- Refresh the working environmentClutter, stale air, poor lighting and equipment that has gradually drifted out of position can make work feel heavier than it needs to.
- Choose a gentle resetSeasonal wellbeing does not require a complete overhaul of exercise, food, sleep and productivity at the same time.
Bring More Movement and Fresh Air Into the Week
90 minutes and longer- Make movement easier to startImproved weather and longer evenings may create new opportunities for walking, cycling, wheeling or outdoor activity, but motivation and access still vary.
- Use the working day differentlyMovement does not have to be confined to a gym session before or after work.
- Find useful outdoor spacesGreen spaces can support movement, relaxation and time away from noise and screens.
- Adapt to weather and air conditionsSpring conditions can change quickly, and heat, rain, wind, pollen and air quality may affect what feels comfortable.
Support Comfort, Connection and Sustainable Energy
3 hours and longer- Refresh food and hydration habitsWarmer days, changing schedules and more time outside may alter appetite, thirst and meal routines.
- Prepare for seasonal allergiesTree and grass pollen can contribute to sneezing, congestion, coughing, itchy eyes and tiredness for some people during spring and summer.
- Reconnect with other peopleLighter evenings and outdoor spaces can create opportunities for informal conversation and shared activity that may have been harder during winter.
- Create a spring routine that can lastA seasonal reset is more useful when it fits into normal life after the initial enthusiasm fades.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Spring Wellbeing
How long is Spring Wellbeing?
Spring Wellbeing runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Notice What the New Season Is Changing: check in with your energy, reconnect with daylight and refresh the working environment. A 60-minute session covers Notice What the New Season Is Changing in full, with a live Q&A. A 90-minute session adds Bring More Movement and Fresh Air Into the Week. A 3-hour session adds Support Comfort, Connection and Sustainable Energy. A full-day session covers everything, in more depth, with more time to practice.
Can Spring Wellbeing be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Spring Wellbeing?
Create a free Workbliss profile with your work email, then open Spring Wellbeing to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.