About this session
"Superfood" is a powerful marketing term, but it is not a scientific category. Some foods sold as superfoods are genuinely nutrient-rich, while others are simply ordinary foods with a much better marketing campaign.
This practical session helps participants look beyond the label. Through food comparisons, shopping exercises, meal upgrades, label reading, and everyday examples, the group explores nutrient-dense foods that are affordable, accessible, and easy to use.
Rather than building a shopping list full of expensive powders, berries, and supplements, participants learn how foods such as beans, lentils, oats, eggs, leafy greens, berries, nuts, seeds, whole grains, yogurt, oily fish, herbs, and spices can add nutritional value to meals they already eat.
They leave with a clearer understanding of what nutrient density means and a handful of realistic ways to get more from everyday food.
What your people take away
- Understand what people really mean when they call a food a "superfood"
- Compare expensive superfoods with affordable everyday alternatives
- Identify nutrient-dense foods that fit their culture, budget, and preferences
- Upgrade familiar meals and snacks without redesigning the whole diet
- Read superfood marketing and health claims more critically
- Build a practical shortlist of foods they would actually buy and use
Shared with you
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Put Superfoods to the TestA focused 30-minute session on three key points from Put Superfoods to the Test: compare the hype with the food, find the everyday equivalent and build your own definition of "super".
- Compare the hype with the food
- Find the everyday equivalent
- Build your own definition of "super"
Covers 3 of 4 points in Put Superfoods to the Test.
60 minutes
Superfoods Without the HypeA practical introduction using familiar supermarket foods, trendy superfoods, product claims, and real meal examples. The group compares what is genuinely useful with what is mainly clever marketing.
- Module 1 — Put Superfoods to the Test
- Live Q&A
Covers 1 of 4 parts: Put Superfoods to the Test.
90 minutes
Build More Nutrient-Dense MealsThe extended session adds practical meal building, food comparisons, affordable swaps, snacks, pantry staples, and supermarket decisions.
- Module 1 — Put Superfoods to the Test
- Module 2 — Upgrade the Food You Already Eat
- Live Q&A
Covers 2 of 4 parts: Put Superfoods to the Test and Upgrade the Food You Already Eat.
3 hours
Covers 3 of 4 parts: Put Superfoods to the Test, Upgrade the Food You Already Eat and Shop Smarter Without Overspending.
Full day
Build Your Everyday Superfood ToolkitThe full-day workshop covers all four modules through food comparison activities, meal upgrades, shopping challenges, label exercises, and personal planning.
- Module 1 — Put Superfoods to the Test
- Module 2 — Upgrade the Food You Already Eat
- Module 3 — Shop Smarter Without Overspending
- Module 4 — Build Nutrient Density Into Everyday Life
- Superfood Reality Check
- Nutrient-Dense Food Swap Guide
- Everyday Meal Upgrade Sheet
- Personal Superfood Shopping List
- Live Q&A
Covers all 4 parts.
Also available as a 4-week program, for change that lasts. Ask us about it.
What’s covered
Put Superfoods to the Test
Every length- Compare the hype with the foodThe session opens with familiar examples such as chia seeds, goji berries, spirulina, turmeric shots, blueberries, kale, matcha, and green powders.
- Find the everyday equivalentExotic ingredients are matched with more accessible foods such as oats, beans, lentils, frozen berries, cabbage, seeds, eggs, yogurt, and tinned fish.
- Build your own definition of "super"Rather than accepting the word on the package, the group considers nutrient density, affordability, frequency, versatility, and how likely a food is to be eaten regularly.
- Spot the marketing languageFront-of-pack phrases such as antioxidant-rich, immunity-supporting, detoxifying, energizing, adaptogenic, and superfood blend are put under the microscope.
Upgrade the Food You Already Eat
90 minutes and longer- Supercharge a regular breakfastFamiliar breakfasts such as cereal, toast, yogurt, porridge, or eggs are used as the starting point.
- Build a stronger lunchSandwiches, wraps, salads, soups, leftovers, and combo meals are reviewed for easy upgrades.
- Make snacks work harderCommon snacks are compared for convenience, satisfaction, and nutritional value without turning treats into "bad foods." Participants create several combinations they would genuinely eat, such as fruit with yogurt, nuts with dried fruit, hummus with vegetables, or whole-grain crackers with a preferred topping.
- Use your freezer & pantryFrozen vegetables, frozen fruit, canned beans, lentils, tinned fish, whole grains, herbs, spices, and shelf-stable staples are explored as practical nutrient-dense foods.
Shop Smarter Without Overspending
3 hours and longer- Compare price, portion & valuePremium "superfood" products are compared with ordinary supermarket alternatives to see what the extra spend actually buys.
- Use seasonal & local optionsSeasonal produce and locally familiar foods are brought into the conversation rather than treating imported ingredients as automatically superior.
- Check powders & supplementsGreens powders, collagen blends, berry powders, mushroom drinks, and other wellness products are reviewed alongside whole-food alternatives.
- Create a short shopping listEveryone builds a small list of affordable, versatile foods they could realistically keep at home or work.
Build Nutrient Density Into Everyday Life
Full day only- Create a color & variety challengeMeals are reviewed for plant variety rather than hunting for one perfect ingredient.
- Use small additionsA spoonful of seeds, handful of berries, extra beans, herbs, nuts, or vegetables can change the nutritional value of a meal without changing its identity.
- Plan for work & travelOffice kitchens, commuting, travel, shift work, and busy days are used to test which nutrient-dense foods are genuinely portable and practical.
- Build your personal superfood toolkitThe session closes with each person choosing a few foods, meal upgrades, and shopping habits worth taking forward.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Superfoods: Getting More From Everyday Foods
How long is Superfoods: Getting More From Everyday Foods?
Superfoods: Getting More From Everyday Foods runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Put Superfoods to the Test: compare the hype with the food, find the everyday equivalent and build your own definition of "super". A 60-minute session covers Put Superfoods to the Test in full, with a live Q&A. A 90-minute session adds Upgrade the Food You Already Eat. A 3-hour session adds Shop Smarter Without Overspending. A full-day session adds Build Nutrient Density Into Everyday Life. It is also available as a 4-week program.
Can Superfoods: Getting More From Everyday Foods be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Superfoods: Getting More From Everyday Foods?
Create a free Workbliss profile with your work email, then open Superfoods: Getting More From Everyday Foods to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.