About this session
A guided supermarket experience on shopping for gut health. Participants compare real products, find affordable sources of fiber and plant variety and build practical shopping habits.
It is led by a qualified dietitian or nutrition professional, in a selected supermarket, at the workplace with real products, or online as a virtual walk-through.
What your people take away
- Compare real products for fiber and plant variety
- Find affordable gut-friendly staples
- Question gut-health claims on labels
- Leave with a practical shopping plan
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 3 hours
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
60 Minutes — Plan and find fiberParticipants plan for real working weeks and find affordable sources of fiber.
- Plan and find fiber
Covers 1 of 3 parts: Plan and find fiber.
90 minutes
90 Minutes — Compare and buildBuilds on the 60-minute session. Participants also compare products and claims and build realistic meals and snacks.
- Plan and find fiber
- Compare and build
Covers 2 of 3 parts: Plan and find fiber and Compare and build.
3 hours
3 Hours — Extended Supermarket TourAll three parts in more depth, with a shopping challenge and more time to compare products and plan.
- Plan and find fiber
- Compare and build
- Shop smarter
Covers all 3 parts.
What’s covered
Plan and find fiber
Every length- Plan for real weeksParticipants think about the meals and snacks they need across office days, shifts and travel.
- Everyday fiberThe facilitator shows affordable sources: whole grains, pulses, fruit, vegetables, nuts and seeds.
- Choose a themeTours can focus on plant diversity on a budget, fermented foods, lunches or convenience foods.
Compare and build
90 minutes and longer- Compare products and claimsParticipants compare ingredients, fiber, serving sizes and claims such as probiotic or gut friendly.
- Build meals and snacksThe group combines products into realistic breakfasts, lunches, snacks and evening meals.
- Shopping challengeIn longer formats, small groups complete a practical shopping challenge.
Shop smarter
3 hours only- Staples and swapsParticipants build a short list of staples and useful swaps.
- New foods to tryEveryone picks a few new foods to try.
- Shopping planThe group leaves with a practical shopping plan.
Tools and materials
- Shopping worksheets
- Product-comparison activities
- Staples and swaps list
Who it’s for
- Gut-health and nutrition campaigns
- People shopping on a budget
- Busy employees and shift workers
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Supermarket Tour for Gut Health
How long is Supermarket Tour for Gut Health?
Supermarket Tour for Gut Health runs as 60 minutes, 90 minutes or 3 hours. You choose the length when you book. A 60-minute session covers Plan and find fiber. A 90-minute session adds Compare and build. A 3-hour session adds Shop smarter.
Can Supermarket Tour for Gut Health be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Supermarket Tour for Gut Health?
Create a free Workbliss profile with your work email, then open Supermarket Tour for Gut Health to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.