About this session
Strength, mobility, cardio — you don't need all of it every day, just most of it most weeks. Built specifically for the "Tai Chi" context, this session stays concrete and respects your team's time. Participants leave with a routine they can do in 15–20 minutes without a gym.
What your people take away
- Apply the FITT principle (Frequency, Intensity, Time, Type) as your design default
- Train posture-supporting moves for laptop workers
- Move the difference between training and exercising — and why it matters past 35
- Build Zone 2 cardio — the boring, low-intensity session that does the most for baseline health
- Progress recovery strategy — sleep, protein, walking — often more important than the session itself
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: The Essentials, Clearly and Exercises You'll Actually Do.
90 minutes
Covers all 3 parts.
What’s covered
The Essentials, Clearly
Every lengthThe fundamentals
- Include Zone 2 cardio — slow enough to hold a conversation, 30+ minutes, two to three times a week
- Build 2-3 full-body strength sessions into your week — the minimum that actually works
- Understand progressive overload — small consistent increases, not heroic jumps
- Train all three planes of motion — sagittal, frontal, transverse — mobility depends on it
Exercises You'll Actually Do
Every lengthDaily moves
- Include some kind of carry every week — farmers walks are the forgotten exercise for real-world strength
- Prioritize single-leg work — balance, hip stability, injury prevention in one
- Build thoracic-spine mobility — wall slides, bench t-spine, open book stretches
- Include some kind of carry every week — farmers walks are the forgotten exercise for real-world strength
The Bits That Get Ignored
90 minutes onlyRecovery and rhythm
- Find your minimum viable session — 20 minutes counts
- Protect 7+ hours of sleep — training without sleep is bucket-with-hole
- Walk daily — the baseline movement that everything else sits on
- Schedule sessions in your calendar like meetings — ad-hoc rarely survives
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Tai Chi: Mindful Movement Basics
How long is Tai Chi: Mindful Movement Basics?
Tai Chi: Mindful Movement Basics runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers The Essentials, Clearly and Exercises You'll Actually Do. A 90-minute session adds The Bits That Get Ignored.
Can Tai Chi: Mindful Movement Basics be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Tai Chi: Mindful Movement Basics?
Create a free Workbliss profile with your work email, then open Tai Chi: Mindful Movement Basics to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.