About this session
This session respects that Gen Z can tell when they're being patronized, and refuses to do it. Built specifically for the "Social Media and Mental Health" context, this session stays concrete and respects your team's time.
Expect honest language, real research, and moves that don't feel like life-coaching.
What your people take away
- Name the three confidence plays that actually work in meetings
- Notice specific moves from Jonathan Haidt's work on attention and mood
- Apply how to raise concerns with a manager without sounding entitled or grateful-to-a-fault
- Run digital wellbeing moves that aren't 'just delete TikTok'
- Build the Deloitte Gen Z findings on what actually predicts workplace stay
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What’s covered
What's Actually Going On
- The landscapeSpot social comparison loops on LinkedIn / TikTok that feed imposter syndrome
Managing the Load
- Day-to-day toolsTry device-free mornings for 30 minutes — the attention tax this removes is real
The Workplace Skills They Don't Teach
- Workplace navigationSet expectations with your manager on response time and meeting load — most managers are happy to negotiate
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Social Media and Mental Health: Setting Healthy Boundaries
How long is Social Media and Mental Health: Setting Healthy Boundaries?
Social Media and Mental Health: Setting Healthy Boundaries runs as 60 minutes. You choose the length when you book.
Can Social Media and Mental Health: Setting Healthy Boundaries be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Social Media and Mental Health: Setting Healthy Boundaries?
Create a free Workbliss profile with your work email, then open Social Media and Mental Health: Setting Healthy Boundaries to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.